Friday 05.05.17

7 rounds for time of:
21 push presses, 20-30 lbs
21 back extensions (supermans or body surfers)

Post time to comments.

10 Comments

  1. 5:58
    20 lbs.
    Body surfers

  2. Nissa Van Riper says:

    7:54, 20#.
    I went light considering hardly any sleep last night and rushing to the Youth Orchestra Concert this a.m.

    Felt strong despite all. Proud of my effort.

  3. Forgot to stop my timer! Oh well.
    4 rounds at 45# PP
    3 rounds at 20# PP

  4. Ronna James says:

    Ran 5 miles

    14:03
    35# push press

  5. Stephanie James says:

    Hour of zumba

    7:33

    First 3 rounds 30# last 4 20#

  6. 10:19. Powered through the push presses at 20#.

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