WOD Friday 05.05.17 7 rounds for time of: 21 push presses, 20-30 lbs 21 back extensions (supermans or body surfers) Post time to comments. TweetPin1Share1 Shares
7:54, 20#. I went light considering hardly any sleep last night and rushing to the Youth Orchestra Concert this a.m. Felt strong despite all. Proud of my effort. Reply
14:24
35#
11:06
30#
5:58
20 lbs.
Body surfers
7:54, 20#.
I went light considering hardly any sleep last night and rushing to the Youth Orchestra Concert this a.m.
Felt strong despite all. Proud of my effort.
Forgot to stop my timer! Oh well.
4 rounds at 45# PP
3 rounds at 20# PP
Ran 5 miles
14:03
35# push press
14:04
Hour of zumba
7:33
First 3 rounds 30# last 4 20#
10:19. Powered through the push presses at 20#.
13:43
20#