Thursday 11.05.15

3 rounds for time of:
15 Front squats, 40 lbs
15 Pull-ups (assist as necessary)
15 Push press, 20 lbs
15 Knees to elbows
15 Hang squat clean, 20 lbs
15 Back extensions (supermans)

Compare to 11.05.13

Post time to comments.

I want to wish my amazing parents 
a wonderful 38th anniversary today!

 

13 Comments

  1. 17:30
    50# squat
    40# PP/ HSC

    Over 5 min longer but 20-30# heavier 🙂

  2. When you say 40# pp, are you using a 20# in each hand or 40 in each? Just not sure for each workout if the # are per hand or total weight?

    1. Always total weight as some are using a bar and some use dumbbells.

  3. 12:51
    30# all
    Reverse pull ups
    K2E on floor
    Bodysurfers

    Vs 11:41
    20# all
    Jumping pull ups
    Supermans

  4. 6.2 mile run

    14:45 compared to 16:32 last time.
    40# front squat and push press
    Jumping pull-ups
    30# hang squat cleans

  5. 18:37
    40 lb squats
    Jumping pull ups
    30 lb push press
    Really had to push myself through that one

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