Slayer
3 rounds for time of:
15 Front squats, 30lbs
15 Push-ups
15 Jump lunges
15 Knees to elbows
15 Hang clean, 20-30lbs
15 Back extensions (supermans or body surfers)
Compare to 10.14.14
Post time to comments.
I challenge you to drink half of your body weight in ounces of water every day because…….
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
Research shows that if you drink water 30 minutes before you eat, you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!
2. Drinking water burns more stored fat.
Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple.
3. Water = Energy
Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!
4. Your muscles need water to grow.
Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth.
5. Water improves your metabolism.
Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.
14:59
44 lbs for front squats and hang cleans
21:31
30 pounds for squats and hang clean
11:42
45# for squats and cleans
Decline pushups
18:46
20# weights
16:42
No weights on squats
Regular lunges
20# hang clean
18:25
20# weights
Modified push up
10:15
40lb squats and cleans
Throne/an apparatus for kte
13:52
20lbs
modified push ups
13:47
45 lbs on squats and cleans
Modified push-ups
KTE on floor, 15 reps each leg
2 rounds: 9:38
#36 squats and cleans
21 .. kneeling push ups
10:55
45# squat and cleans
Kte on floor
Knee pushups