Friday 09.28.18 Slayer 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.14.14 Post time to comments. TweetPinShare0 Shares
Stephanie says September 28, 2018 at 10:54 am 16:42 No weights on squats Regular lunges 20# hang clean Reply
Samantha says September 29, 2018 at 10:07 am 10:15 40lb squats and cleans Throne/an apparatus for kte Reply
JMac says September 30, 2018 at 10:00 am 13:47 45 lbs on squats and cleans Modified push-ups KTE on floor, 15 reps each leg Reply
Shellie Brooks says October 2, 2018 at 3:08 pm 10:55 45# squat and cleans Kte on floor Knee pushups Reply
14:59
44 lbs for front squats and hang cleans
21:31
30 pounds for squats and hang clean
11:42
45# for squats and cleans
Decline pushups
18:46
20# weights
16:42
No weights on squats
Regular lunges
20# hang clean
18:25
20# weights
Modified push up
10:15
40lb squats and cleans
Throne/an apparatus for kte
13:52
20lbs
modified push ups
13:47
45 lbs on squats and cleans
Modified push-ups
KTE on floor, 15 reps each leg
2 rounds: 9:38
#36 squats and cleans
21 .. kneeling push ups
10:55
45# squat and cleans
Kte on floor
Knee pushups