Friday 09.28.18

Slayer

3 rounds for time of:
15 Front squats, 30lbs
15 Push-ups
15 Jump lunges
15 Knees to elbows
15 Hang clean, 20-30lbs
15 Back extensions (supermans or body surfers)

Compare to 10.14.14

Post time to comments.

 

 

12 Comments

  1. Diana Juarez says:

    14:59

    44 lbs for front squats and hang cleans

  2. 21:31
    30 pounds for squats and hang clean

  3. 11:42

    45# for squats and cleans
    Decline pushups

  4. Melissa Christensen says:

    18:46
    20# weights

  5. Stephanie says:

    16:42
    No weights on squats
    Regular lunges
    20# hang clean

  6. Amy Strong says:

    18:25
    20# weights
    Modified push up

  7. 10:15
    40lb squats and cleans
    Throne/an apparatus for kte

  8. 13:52
    20lbs
    modified push ups

  9. 13:47
    45 lbs on squats and cleans
    Modified push-ups
    KTE on floor, 15 reps each leg

  10. Traci Jordan says:

    2 rounds: 9:38
    #36 squats and cleans

  11. Melorie Poteat says:

    21 .. kneeling push ups

  12. Shellie Brooks says:

    10:55
    45# squat and cleans
    Kte on floor
    Knee pushups

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