To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
17:42
5 Toes to Bar
5 KTE
10 leg lifts (on back)
10 leg lifts (on knees- like dog lifting leg- 10 each leg)
20- supermans
20 hip raises – 20#
Followed w/ 2 rounds-
30 sec jumping jacks
30 sec push ups
30 sec jacks
30 sec dips
30 sec jacks
30 sec ft raise
30 sec jack
30 sec dive bombers
30 sec jack
30 sec bicep curls
10 min total- left me dripping!
12:50
Did this yesterday – posted there. Made up Tuesday's running WOD.
The only problem with posting a different WOD and time is that when we do this one again, this post will be linked and not the one you left your time on.
Good call. Thanks.
3 rounds of
5 toes to bar, straight legs, on floor
5 knees to elbows, on floor
10 donkey kicks, left leg
10 donkey kicks, right leg
20 body surfers
20 hip raises w/ 8#
Went incredibly slow and took about 30 minutes. Really concentrated on form and squeezing muscles!
15:11
Band assisted pull-ups
Knees to boobs (as far as they will go with a fused spine)
Legs to 90 degrees for TTB
12:43
Jump pull-ups
Jump knee to elbow
Jump toes to bar
Added 10 extra toes to bar by accident
My stomach feels like jello and my core is so weak. I needed this.