3 rounds SLOWLY of:
5 pull-ups, assist as needed
5 strict knees-to-elbows
10 toes-to-bars, raise legs as high as possible
10 hip raises
20 back extensions (supermans or body surfers)
20 leg lifts
Post time to comments.
90 DAY CHALLENGE XV: DAY 32
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
drink water
no alcohol
fruit or veggie snacks
17:42
5 Toes to Bar
5 KTE
10 leg lifts (on back)
10 leg lifts (on knees- like dog lifting leg- 10 each leg)
20- supermans
20 hip raises – 20#
Followed w/ 2 rounds-
30 sec jumping jacks
30 sec push ups
30 sec jacks
30 sec dips
30 sec jacks
30 sec ft raise
30 sec jack
30 sec dive bombers
30 sec jack
30 sec bicep curls
10 min total- left me dripping!
12:50
Did this yesterday – posted there. Made up Tuesday's running WOD.
The only problem with posting a different WOD and time is that when we do this one again, this post will be linked and not the one you left your time on.
Good call. Thanks.
3 rounds of
5 toes to bar, straight legs, on floor
5 knees to elbows, on floor
10 donkey kicks, left leg
10 donkey kicks, right leg
20 body surfers
20 hip raises w/ 8#
Went incredibly slow and took about 30 minutes. Really concentrated on form and squeezing muscles!
15:11
Band assisted pull-ups
Knees to boobs (as far as they will go with a fused spine)
Legs to 90 degrees for TTB
12:43
Jump pull-ups
Jump knee to elbow
Jump toes to bar
Added 10 extra toes to bar by accident
My stomach feels like jello and my core is so weak. I needed this.