Monday 08.28.17
“Tabata Somethin Somethin”
Tabata supermans/body surfers
Tabata push-ups
Tabata butterfly sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Compare to 11.02.15
Post total reps from all 32 intervals to comments.
Body surfer- 92
Push up- 79
BFSU- 64
Squat- 126
Superman: 101
Girl push ups (the second half killed me): 67
Bsu: 69
Squats: 84
Total: 321
Superman’s 165
Push ups (half girl) 165
Sit ups 85
Squats. 145
Total. 560
Supermans – 80
Push-ups on knees – 44
Butterfly sit-ups – 45
Squats – 88
Superman- 179
Push-ups- 62 boy/ 34 girl= 96
BFSU- 100
Squat- 101
Total= 476