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14:44
55 lbs for 1st two rounds of FS
45 lbs in 3rd
Stopped timer after first 20 front squats because I was reconsidering the workout but I decided to press on. Beat my 8 week PP by a few minutes. Yay!
13:59 as rx'd
Saw 2 years ago I did a burpee challenge, so I added that to the end of my workout
30 burpees in 2:14
12:33
Modified weights to 30/20/10
18:52
20# squats
13:56 as rx'd
11 minutes, but it wasn't the right weights so it made it easier. Looks like I need heavier weights.
11:45
20 lbs.
(11:15 last year, but couldn't hold my weights for all the squats, so definitely improved!)
*congested, so a little trouble breathing
11 minutes, but it wasn't the right weights so it made it easier. Looks like I need heavier weights.
15:33 squats were 40/40/30
Considerably slower than last year but I feel like I worked hard.
14:09
Back squats at 60/50/40 (bad wrist)
Vs 15:29
Back squats at 60/60/30
7:54 as rx`d
22:48. Weights were 20/16/10.
25 min. Ouch. Did 35# for all squats
12:48 – modified weights
20 lb front squat each set
Crunches instead of butterfly sit ups (no bladder control on butterfly sit ups post baby…I'll get there!)
16:28, including time it took to walk from one side of PF to tr other (from abs room to weights), clean back extension machine, etc. feels good to be back after a week of sickness!
16:30 as rxd.
5 mile run
10:35
No weight on squats keeping it light today.
14:27. 40# for all squats
11:59. 50, 35, 20# squats
Then ran 1.5 miles, walked 1.0 stomach started to cramp