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Thursday 05.25.17

Miss Jackson

3 rounds for time of:
Run 800 meters
50 back extensions (body surfers or superman)
50 butterfly sit-ups

Post time to comments.

Compare to 05.25.16

6 Comments

  1. Nissa Van Riper says:

    26:56.
    7:55, 9:30, 9:31.
    Treadmill at incline 1.

    1st run was 6.6, then 6.3, 6.3.
    Straight into strong, fast, straight sets of supermans.
    Bfsu slowed me down. 125 arms crossed. Last 25 with arms out front and swooping overhead during the sit up.

  2. 20:51
    Elliptical
    Inclined sit ups arms crossed
    And getting over respiratory infection!

    Vs
    23:18

  3. 22:48 with my 10 year old daughter (she makes me run faster 🙂 )

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