Tuesday 01.17.17
“Freaky Fifty”
For time:
50 box jumps, 18-inch box
50 pull-ups, assist as needed
50 kettlebell swings, 20 lbs
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20 lbs
50 back extensions (or body surfers)
50 wall-ball shots, 10 lb ball
50 burpees
50 double-unders (200 single jump)
Compare to 02.18.16.
Post time to comments.
*Mamas, this is a different WOD than the Fit Fifty which is reverse order. It is intentional so please do in this order.
26:37
Step ups 18"
Pull ups- w/ purple band- that ate up a huge chunk of time (last half switched to standing & jumping pull ups)
20# KBS
KTE on bar
30# PP
12# WB
Full burpee w/ pu
Singles
Not my best time by far, but got a great sweat and workout!
32:55
Pull ups w/ red + purple bands and standing on 6" box. Got 30 from 'dead hang' and then 20 with a jump.
25# KB
K2E on floor
30# PP
20# thrusters for wall ball
SJR
Those pull ups killed my time! Took 6 1/2 minutes alone. Then made all other arm stuff slower. Ack!
Vs 24:52 (2/18/16)
Jumping pull ups
Vs 23:32 (2/16/15)
14" box jumps
15# KB
20# PP
35:30
Step ups 18 inch
Sub push ups for pull ups
KTE on floor
Only had 20# ball so did 25 reps
SJR
Was doing really well with time until burpees!! Rough having them at the end like that
27:50
Step ups on bathtub
Chair assisted pull ups
20# KBS
KTE on bar
30# PP
15# DB for WB
Burpees 10 at a time
SJR