Slayer
3 rounds for time of:
15 front squats, 30lbs
15 push-ups
15 jump lunges
15 knees to elbows
15 hang clean, 20-30lbs
15 body surfers (demo-minute7:43)
Compare to 09.28.18
Post time to comments.
Drop Your Excuses To The Floor
Slayer
3 rounds for time of:
15 front squats, 30lbs
15 push-ups
15 jump lunges
15 knees to elbows
15 hang clean, 20-30lbs
15 body surfers (demo-minute7:43)
Compare to 09.28.18
Post time to comments.
14:23
12:20 #24
9:24
9:23
45# front squat and hang clean
16:18. 15# squats, 45# cleans.
13:57
30#
Lost my time 🙁 but hit a new PR at 65# front squat and hang clean and did that for the first round of HC and all rounds of FS. 40# dumbbells for rest of HCs.
15:32
40#