Monday 09.30.19 Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute7:43) Compare to 09.28.18 Post time to comments. TweetPinShare0 Shares
Jenni says October 2, 2019 at 11:21 am Lost my time ? but hit a new PR at 65# front squat and hang clean and did that for the first round of HC and all rounds of FS. 40# dumbbells for rest of HCs. Reply
14:23
12:20 #24
9:24
9:23
45# front squat and hang clean
16:18. 15# squats, 45# cleans.
13:57
30#
Lost my time ? but hit a new PR at 65# front squat and hang clean and did that for the first round of HC and all rounds of FS. 40# dumbbells for rest of HCs.
15:32
40#