Monday 08.15.16 “Jenissa” 5 rounds for time of: 500 meter run 50 squats 30 back extensions or body surfers Compare to 08.14.15 Post time to comments. TweetPinShare0 Shares
Julie says August 15, 2016 at 11:06 am Did 2 rounds for warm up:10:50 Followed w/ 5 min plank work 5 min shoulder work Went with my son yesterday to gym- 100# DL & 70# back squats…feeling it today! Reply
Heather says August 15, 2016 at 1:05 pm Ran 4 miles 19:51Sub 400 meter run since already ran 4 miles and my block is 400 meters ��SquatsBack extensions Reply
Andrews family says August 15, 2016 at 3:03 pm Made up last Monday's WOD then: 4 rds in 22:08Treadmill at 7.8Butt to floor squatsBody surfers Vs 5 rds in 26:50. Should not try for two WODs before eating – that was not smart. Reply
Blessed Mommy says August 17, 2016 at 7:56 pm Did 3 rounds for 20 minutes. Slow run due to injury. Reply
Did 2 rounds for warm up:
10:50
Followed w/
5 min plank work
5 min shoulder work
Went with my son yesterday to gym-
100# DL & 70# back squats…feeling it today!
Ran 4 miles
19:51
Sub 400 meter run since already ran 4 miles and my block is 400 meters ��
Squats
Back extensions
Made up last Monday's WOD then:
4 rds in 22:08
Treadmill at 7.8
Butt to floor squats
Body surfers
Vs 5 rds in 26:50. Should not try for two WODs before eating – that was not smart.
22:06
As rxed
Squats to floor
Body surfers
Did 3 rounds for 20 minutes. Slow run due to injury.
22:14