“Jenissa”
5 rounds for time of:
500 meter run
50 squats
30 back extensions or body surfers
Compare to 08.14.15
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Monday 08.15.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Jenissa”
5 rounds for time of:
500 meter run
50 squats
30 back extensions or body surfers
Compare to 08.14.15
Post time to comments.
Did 2 rounds for warm up:
10:50
Followed w/
5 min plank work
5 min shoulder work
Went with my son yesterday to gym-
100# DL & 70# back squats…feeling it today!
Ran 4 miles
19:51
Sub 400 meter run since already ran 4 miles and my block is 400 meters ��
Squats
Back extensions
Made up last Monday's WOD then:
4 rds in 22:08
Treadmill at 7.8
Butt to floor squats
Body surfers
Vs 5 rds in 26:50. Should not try for two WODs before eating – that was not smart.
22:06
As rxed
Squats to floor
Body surfers
Did 3 rounds for 20 minutes. Slow run due to injury.
22:14