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Hiit Mamas

Drop Your Excuses To The Floor

Monday 08.15.16

“Jenissa”


5 rounds for time of:
500 meter run
50 squats
30 back extensions or body surfers


Compare to 08.14.15


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Tagged With: 5 rounds, back, body surfer, Jenissa, run, squat 6 Comments

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Comments

  1. Julie says

    August 15, 2016 at 11:06 am

    Did 2 rounds for warm up:
    10:50

    Followed w/
    5 min plank work
    5 min shoulder work

    Went with my son yesterday to gym-
    100# DL & 70# back squats…feeling it today!

    Reply
  2. Heather says

    August 15, 2016 at 1:05 pm

    Ran 4 miles

    19:51
    Sub 400 meter run since already ran 4 miles and my block is 400 meters ��
    Squats
    Back extensions

    Reply
  3. Andrews family says

    August 15, 2016 at 3:03 pm

    Made up last Monday's WOD then:

    4 rds in 22:08
    Treadmill at 7.8
    Butt to floor squats
    Body surfers

    Vs 5 rds in 26:50. Should not try for two WODs before eating – that was not smart.

    Reply
  4. Brent and Britta says

    August 15, 2016 at 8:00 pm

    22:06
    As rxed
    Squats to floor
    Body surfers

    Reply
  5. Blessed Mommy says

    August 17, 2016 at 7:56 pm

    Did 3 rounds for 20 minutes. Slow run due to injury.

    Reply
  6. Marguerite Spriggs says

    August 18, 2016 at 9:31 pm

    22:14

    Reply

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