To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
2 rounds of 50 reps
Inclined sit ups- arms crossed
Had enough time to get in a 3 round arm circuit
Compared to 30:08
You ladies are rockin' it!!!
My quads are so freakin sore I can barely walk. Had to do something different today.
AMRAP in 20 mins of
20 push ups (on knees to floor)
80 jump rope
6 rounds + 11 PU
Whenever I run a mile I time it separately so I can compare and I could not believe that today I beat my PR for the mile by almost a whole minute!!! I beat my old PR a second time on the second mile too! Old PR: 7:23
Mile 1: 6:38
Mile 2: 7:19
BFSU and body surfers straight through.