For time:
Run 1 mile
100 butterfly sit-ups
100 back extensions (superman or body surfers)
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Compare to 09.21.15
Post time to comments.
Wednesday 09.21.16
Drop Your Excuses To The Floor
24:50
Elliptical
2 rounds of 50 reps
Inclined sit ups- arms crossed
Vs
30:09
What?!!
Had enough time to get in a 3 round arm circuit
24:44
Compared to 30:08
Great job!
You ladies are rockin' it!!!
My quads are so freakin sore I can barely walk. Had to do something different today.
AMRAP in 20 mins of
20 push ups (on knees to floor)
40 BFSU
80 jump rope
6 rounds + 11 PU
Whenever I run a mile I time it separately so I can compare and I could not believe that today I beat my PR for the mile by almost a whole minute!!! I beat my old PR a second time on the second mile too! Old PR: 7:23
Mile 1: 6:38
Reps: 7:40
Mile 2: 7:19
Total: 21:37
BFSU and body surfers straight through.