Tuesday 10.26.21
8 1-minute rounds for max reps of: 20 seconds of push-ups Rest 10 seconds 20 seconds of clean and jerks Rest 10 seconds Post total push-ups and total clean and jerks with load to comments.
Monday 03.08.21
8 rounds for max reps of: 20 seconds of thrusters (40 lbs), rest 10 seconds 20 seconds of push-ups, rest 10 seconds Compare to 03.05.20 Post total reps completed at each exercise to comments.
Thursday 03.05.20
8 rounds for max reps of: 20 seconds of thrusters (40 lbs), rest 10 seconds 20 seconds of push-ups, rest 10 seconds Post total reps completed at each exercise to comments.
Tuesday 02.25.20
8 rounds for max reps of: 20 seconds of deadlifts, rest 10 seconds 20 seconds of handstand push-ups, rest 10 seconds Post total reps completed at each exercise to comments.
Friday 08.04.17
8 rounds of: Run 400 meters Rest 90 seconds Compare to 08.06.15 Post total time to comments not including eighth rest.
Wednesday 07.12.17
8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including eighth rest. Compare to 08.06.15
Thursday 08.06.15
8 rounds of: Run 400 meters Rest 90 seconds Compare to 08.06.14 Post total time to comments not including eighth rest.
Wednesday 08.06.14
8 rounds of: Run 400 meters Rest 90 seconds Compare to 05.24.13 Post total time to comments not including eighth rest. 90 DAY CHALLENGE VII: DAY 24 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm
Wednesday 06.26.13
8 rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Jump rope 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds Compare to 02.21.12 (demo video) 90 DAY CHALLENGE II: DAY 80 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake …
Friday 05.24.13
8 rounds of: Run 400 meters Rest 90 seconds Compare to 04.08.13 90 DAY CHALLENGE II: DAY 47 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty,…