1. Messed myself up on this one! At first thought the rests were only 30 seconds. Started treadmill too slow. Still managed to catch up and slightly beat last year's time. Last rest was only 60 secs; rest were 90.

    24:25 (treadmill at 8.0, 8.3, 8.3, 8.8, and last four at 9.0)

    Vs 24:45

  2. I ran two miles with no breaks. I forgot to start my watch for the first mile, but I ran the second in 8:37. The first was probably similar paced.

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