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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 08.06.15

8 rounds of:
Run 400 meters
Rest 90 seconds

Compare to 08.06.14

Post total time to comments not including eighth rest.

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Tagged With: 8 rounds, run 7 Comments

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Comments

  1. Holly D. says

    August 6, 2015 at 3:11 pm

    25:10
    Treadmill

    Reply
  2. Marjie says

    August 6, 2015 at 3:50 pm

    Somehow got my distance wrong. Ran 3.8k in 27:37

    Reply
  3. stacey hutto says

    August 6, 2015 at 10:10 pm

    24:50
    Treadmill

    Reply
  4. megan mouser says

    August 7, 2015 at 1:08 pm

    22:56

    Reply
  5. Marguerite Spriggs says

    August 7, 2015 at 1:25 pm

    Made this workout up after doing 8/7 wod

    2miles no breaks 17:23

    Reply
  6. Andrews family says

    August 7, 2015 at 5:31 pm

    Messed myself up on this one! At first thought the rests were only 30 seconds. Started treadmill too slow. Still managed to catch up and slightly beat last year's time. Last rest was only 60 secs; rest were 90.

    24:25 (treadmill at 8.0, 8.3, 8.3, 8.8, and last four at 9.0)

    Vs 24:45

    Reply
  7. Tiffany says

    August 13, 2015 at 2:00 pm

    I ran two miles with no breaks. I forgot to start my watch for the first mile, but I ran the second in 8:37. The first was probably similar paced.

    Reply

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