8 rounds of:
Run 400 meters
Rest 90 seconds
Compare to 08.06.14
Post total time to comments not including eighth rest.
Thursday 08.06.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
8 rounds of:
Run 400 meters
Rest 90 seconds
Compare to 08.06.14
Post total time to comments not including eighth rest.
25:10
Treadmill
Somehow got my distance wrong. Ran 3.8k in 27:37
24:50
Treadmill
22:56
Made this workout up after doing 8/7 wod
2miles no breaks 17:23
Messed myself up on this one! At first thought the rests were only 30 seconds. Started treadmill too slow. Still managed to catch up and slightly beat last year's time. Last rest was only 60 secs; rest were 90.
24:25 (treadmill at 8.0, 8.3, 8.3, 8.8, and last four at 9.0)
Vs 24:45
I ran two miles with no breaks. I forgot to start my watch for the first mile, but I ran the second in 8:37. The first was probably similar paced.