Friday 08.12.11 8 rounds for time of: 5 front squats (2-15lb dumbbells) 10 push-ups 20 sit-ups TweetPinShare0 Shares
jamie says August 12, 2011 at 2:09 pm I'm a wuss and couldn't do nearrr that many pushups! But I did my revised version in 13 minutes. And my arms are pooped. Lol! Reply
Jenni says August 12, 2011 at 6:23 pm 10:15with girly push-ups 40 squats80 push-ups160 sit-ups! not too shabby. 😉 Reply
Jennifer Skinner says August 12, 2011 at 6:51 pm I may have died there for a minute, but I did it in 14 minutes with girly push ups, and my sit ups turned into crunches at the end. But I finished! Reply
Jenni says August 12, 2011 at 11:07 pm Good job girls! You will be amazed how many more sit-ups, squats, and push-ups you will be able to do easily after only a few weeks! Reply
Brent & Britta says August 13, 2011 at 3:37 pm 12:55 – did them ALL! (with girly push-ups) – not too bad considering I've been on vacation all week! Did I mention there was chocolate cake?! Reply
Brent & Britta says August 13, 2011 at 3:38 pm PS – I totally wanted to quit on rep 6… Glad I didn't! Reply
I'm a wuss and couldn't do nearrr that many pushups! But I did my revised version in 13 minutes. And my arms are pooped. Lol!
10:15
with girly push-ups
40 squats
80 push-ups
160 sit-ups!
not too shabby. 😉
I may have died there for a minute, but I did it in 14 minutes with girly push ups, and my sit ups turned into crunches at the end. But I finished!
Good job girls! You will be amazed how many more sit-ups, squats, and push-ups you will be able to do easily after only a few weeks!
12:55 – did them ALL! (with girly push-ups) – not too bad considering I've been on vacation all week! Did I mention there was chocolate cake?!
PS – I totally wanted to quit on rep 6… Glad I didn't!