Monday 07.02.12

8 rounds for time of:
600 meter Run
11 Push-ups
11 Walking lunge steps, carrying  20-30 lbs
11 Thrusters, 20 lbs


  1. 24:31
    I was only able to finish 6 rounds. That's all my kids would cooperate for

  2. I just had major abdominal surgery 7 weeks ago so I changed this a bit. I ran 400m instead of 600m. Used 15lbs time: 30:20. Thanks for creating this blog its so useful!! I am using this at home some can be ready to go back to my cf gym next month

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