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Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.08.13

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 07.13.12

 
Hiit Mamas: Lesley, Joy and Becky
Africa
 
 “Greetings from the Southern Hemisphere!!! We
are the Zambezi Hiit Mamas! The 3 of us live in Africa and serve
as missionaries. Although we all live very far away from one another,
we still workout “together”. Each day after the WOD we email or text
each other across hundreds of miles to encourage and challenge each
other. Lesley is the mother of 2 kiddos and lives in Luangwa, Zambia.
Joy is the mother of 3 kiddos and lives in Zambia. Becky is the
mother of 4 and lives on the eastern coast of Mozambique. (in each
picture we are pictured left to right as written) We recently had a
meeting with our fellow missionaries at Lake Kariba in Zambia. Each
morning we woke up and worked out together! Oh how much fun it was to
workout together and laugh! WE LOVE HIIT MAMAS!!! 
Blessings, Joy”

90 DAY CHALLENGE II: DAY 1
Vi-shake
no caffeine
I want to remind all my Challenge Mamas to do your before picture, measurements and weight today. Very important. Then put your scale far, far, far, far away where it will never be used until Day 90! Did you know that constantly checking your weight and worrying about your weight contributes to belly fat!?!???! The stress hormone cortisol is directly linked to abdominal fat storage. Besides, when you are strength training, sometimes you can gain weight even though you are burning fat because you are adding muscle which weighs more. The number is not important. What is important is being strong, fit, and healthy and looking fierce naked, right?!? 
I also wanted to tell all of you about Project 10. Every week in 2013, Visalus is giving $10,000 to 10 people who have lost 10 pounds. Here is the link to enter: https://challenge.com/enter/project_ten
All of you who have just completed our last 90 Day Challenge, please send me your pictures, results, and testimonials so that you can inspire all of our new comers on their first 90 Day Challenge! hiitmamas@gmail.com
And…if I have missed any of you on our Challenge Roll Call, just let me know when you post your time and I will add you! 🙂
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Tagged With: 8 rounds, 90 Day Challenge, run 190 Comments

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Comments

  1. Suzanne says

    April 8, 2013 at 10:49 am

    Did the first mile as RXed and then walked/jogged the last mile taking no 90 second breaks (since I walked mostly)….42:52. Running is NOT my strong suit!!

    Reply
  2. Nikki French says

    April 8, 2013 at 11:00 am

    Did as RXed on my treadmill. 27:59! Next time I will know I can push harder because I started at 9:15 pace and ended the last 400 at 7:00 pace. Loved it! Now the no caffeine challenge will begin. :-/ This will be HARD for me.

    Reply
  3. Stephanie B. says

    April 8, 2013 at 11:06 am

    31:24 As RXed

    Reply
  4. Michelle V says

    April 8, 2013 at 11:20 am

    25:05 with roughly 60 seconds in between. Day 1 complete

    Reply
  5. KPgr8ful says

    April 8, 2013 at 11:26 am

    24:13 as rx'd.
    (Round eight results=nausea!)

    Reply
  6. Kim Jackson says

    April 8, 2013 at 11:30 am

    25:01 with 60 sec rests

    Reply
  7. Elisse says

    April 8, 2013 at 11:58 am

    28:11

    Reply
  8. bewelltraveled says

    April 8, 2013 at 12:41 pm

    25:56 as RX'd

    Reply
  9. Rachael says

    April 8, 2013 at 12:42 pm

    35:09
    For my non-running self, I'm pretty excited about that time. 🙂 I did have to hold on a couple times to catch my breath, but I didn't stop and walk!! Glad it's over! 😀

    Reply
  10. Hannah says

    April 8, 2013 at 12:47 pm

    26:10

    Reply
  11. ashley says

    April 8, 2013 at 12:47 pm

    15:15-my legs are jelly!

    Reply
  12. The Opposite of Imagination says

    April 8, 2013 at 12:58 pm

    27:17 as rx'd…. Wow!

    Reply
  13. Stefanie says

    April 8, 2013 at 12:59 pm

    25:56 Went about 4K. Ran the first mile straight through, then the rest with three 90 second walking rests.

    Reply
  14. Katie Monteiro says

    April 8, 2013 at 1:15 pm

    25:33

    Reply
  15. mbrous2 says

    April 8, 2013 at 1:20 pm

    30:37 outside as rx'd

    Reply
  16. Kirsten says

    April 8, 2013 at 1:25 pm

    between 28 and 29 min. i paused in the middle long enough to hand my toddler a truck and when i went back to the timer i hit reset instead of start! arg! subbed stairs and walking around the house for the run so i could alternate with my 8 y.o. daughter, who did it with me, so we didn't get in each others way. just glad i finished, wouldn't have been able to if not for those 90 sec rests between!

    Reply
  17. Tiffani Leavitt says

    April 8, 2013 at 1:28 pm

    Did a 2 mile hill run with my 12-year old this morning. 22:54

    Reply
  18. The Cheeky Meekies says

    April 8, 2013 at 1:44 pm

    27:35. Woohoo day one!

    Reply
  19. Sarah says

    April 8, 2013 at 2:00 pm

    Right at 27 mins in the hilly rainy streets of Utah this morning. But glad I did it.

    Reply
  20. Erika Sullivan says

    April 8, 2013 at 2:07 pm

    2.96km in 24:44. Had to skip the last round because my husband had to go to an appt. and was watching our toddler at home so I had to get back. Next time!

    Reply
  21. Katherine says

    April 8, 2013 at 2:15 pm

    went back and did workout for 2/7 that I had missed while sick.
    Then I did a 2 mile run without the breaks…

    Reply
  22. aj says

    April 8, 2013 at 2:16 pm

    2.08 miles
    26:15
    Hilly run:P but got me an awesome sweat going! 😉

    Reply
  23. Missy says

    April 8, 2013 at 2:17 pm

    28:54 great start to the week!

    Reply
  24. Rujoco03 says

    April 8, 2013 at 2:20 pm

    24:72…only rested 60 sec between each round and pushed myself to maintain 8:34min/mile pace (7mph) on my treadmill. Plan on participating in challenge minus Vi shakes because I just can't afford them but will be doing everything else.

    Reply
  25. Ronna James says

    April 8, 2013 at 2:20 pm

    23:30- as rx'd

    Then jogged a mile.

    Reply
  26. Lucy says

    April 8, 2013 at 2:29 pm

    20:11 as rx'd

    Reply
  27. Rujoco03 says

    April 8, 2013 at 2:32 pm

    Time should be 24:43.

    Reply
  28. Courtney says

    April 8, 2013 at 2:33 pm

    18:59 but only had time for 6 rounds

    Reply
  29. Ro and Pax's Mama says

    April 8, 2013 at 2:44 pm

    23 minutes

    Reply
  30. thea says

    April 8, 2013 at 2:49 pm

    28:44
    great sprints for a Monday!

    Reply
  31. Jen Roe says

    April 8, 2013 at 3:01 pm

    Ran 3 miles then

    21:26 as RX'd (Treadmill at 5:30 mile pace)

    During 90 second rest I did 10 shoulder presses and 10 push ups.

    Just the workout I needed this morning to get me going. Happy Monday everyone!

    Reply
  32. Living Simple Living Clean says

    April 8, 2013 at 3:07 pm

    23 minutes

    Reply
  33. Jenelle says

    April 8, 2013 at 3:18 pm

    22:48 as Rx'd.

    Reply
  34. Jana Pace says

    April 8, 2013 at 3:27 pm

    25:07 ran the parking lot at the church.

    Reply
  35. Duke~N~Morghan says

    April 8, 2013 at 3:39 pm

    Not able to run today because of wind (pushing a double jogger in the wind is no fun for me or the girls!) so I did the wod from 10/25/11 with a time of 9:55. Hopefully I can do this one tomorrow.

    Reply
  36. Shawnandmeganplus4 says

    April 8, 2013 at 3:49 pm

    27:03

    Reply
  37. lisa says

    April 8, 2013 at 4:10 pm

    32:31 pushing toddler in wind, great workout!

    Reply
  38. Kiera says

    April 8, 2013 at 4:18 pm

    32 minutes

    Reply
  39. Unknown says

    April 8, 2013 at 4:41 pm

    I want to sign up for the 90 day challenge, but I'm not doing the Vi shakes. Sorry 🙁 So how do I join the challenge? The "join the challenge" link takes me to the Vi shake website.

    Reply
    • Jenni says

      April 8, 2013 at 5:31 pm

      Don't be sorry! Anyone can follow along with the 90 Day Challenge any way they like, but the official 90 Day Challenge is Visalus, so getting your Vi-shape shakes is the way you sign up. Like I said, you don't have to do the shakes, just follow along with us! 🙂

      Reply
  40. Kimberly S says

    April 8, 2013 at 4:41 pm

    27:15 as rx'd 🙂

    Reply
  41. sos says

    April 8, 2013 at 4:44 pm

    39:30. Day One – here we go!!

    Reply
  42. LeeMac says

    April 8, 2013 at 4:52 pm

    21:36 as rx'd

    Reply
  43. Katie says

    April 8, 2013 at 4:59 pm

    18:49 with only a few 30 second breaks

    Reply
  44. Samantha Slater says

    April 8, 2013 at 5:07 pm

    I did 29.37 with 90 seconds between each 400. I negative split the 4th and 8th one! I will feel it in the legs tomorrow.

    Reply
  45. Sherri says

    April 8, 2013 at 5:12 pm

    25:50 with a few 60 sec rests instead of 90…

    Reply
  46. kasey says

    April 8, 2013 at 5:22 pm

    27:07

    Reply
  47. Heather Foster says

    April 8, 2013 at 5:22 pm

    16:29
    MOD (knee) WOD
    25 Incline sit ups
    25 bench Dips
    25 Push ups
    25 Hollow rockers
    25 back Extensions
    25 Sitting KB swings (15 lbs)
    Repeat 3 X

    Reply
  48. Ian and Amy says

    April 8, 2013 at 5:51 pm

    25:37
    60 sec rests
    I think I'm going to pass out

    Reply
  49. Julie Faulstich says

    April 8, 2013 at 6:03 pm

    I'm starting again! Yay. I couldn't finish the last challenge & will have to adjust some the first two weeks from being in a pretty bad car accident. My husband & I already get the Vi shakes so here we go 🙂
    Hopefully this afternoon's run goes ok

    Reply
  50. the Puffs says

    April 8, 2013 at 6:15 pm

    Been following along with these on my crosstrain days when I'm not running, but I'm starting the 90 days today! I'm doing Bodykey by Nutrilite for shakes, but I am totally excited to do these workouts and definitely putting the scale away…. I have 20 pounds to lose and I'm guilty of checking way too often.

    Reply
  51. Tracey Isom says

    April 8, 2013 at 6:19 pm

    38:71 on hilly street – I am not a runner 🙁

    Reply
  52. Jessica Timmons says

    April 8, 2013 at 6:20 pm

    30 minutes even, approx 400m to the stop sign and back. Man, I hate running.

    Reply
  53. Gillian Monte says

    April 8, 2013 at 6:21 pm

    32:57.
    Just waiting for my shakes to get here!

    Reply
  54. Happygal76 says

    April 8, 2013 at 6:26 pm

    Found this blog just in time to start the Challenge! Been wanting to try CrossFit but can't afford the gym. This seems perfect! 30:16 as Rx'd, for 2.7 miles. Then jogged the final .3 to make an even 3 miles.

    Reply
  55. Katrice Hernandez says

    April 8, 2013 at 6:39 pm

    Found Crossfit Mamas 2 days ago & I'm so glad I found it just in time to start the 90 day challenge.

    23.58 with 60 second rests in between. Excited for tomorrows workout!

    Reply
  56. meolin says

    April 8, 2013 at 6:43 pm

    30:00 flat as rx'd 🙂

    Reply
  57. Lea says

    April 8, 2013 at 6:55 pm

    28:23 as rx'ed.
    2:10-2:30 each 400m

    Reply
  58. the Puffs says

    April 8, 2013 at 7:09 pm

    23:30, 60 second rests in between. See u tomorrow!

    Reply
  59. wow mom says

    April 8, 2013 at 7:19 pm

    22:58
    Ran/walked 2 miles

    Reply
  60. Beattie Family says

    April 8, 2013 at 7:23 pm

    Did 2.5 minutes fast on my elliptical for the runs since it's snowing outside:( 28 min.

    Reply
  61. Jenni says

    April 8, 2013 at 7:23 pm

    20:42
    As RXed.

    Reply
  62. Brent and Britta says

    April 8, 2013 at 7:25 pm

    Taking the day off.
    Still recovering from my half marathon on Saturday and nursing a knee injury from it.
    13.1 miles in 1:45
    Finished second in my age division (30-34)

    Reply
    • Jen Morse says

      April 9, 2013 at 1:34 am

      Wtg Britta!!

      Reply
    • Jenni says

      April 9, 2013 at 6:21 am

      Hope your knee isn't too bad, sis! Good job!!

      Reply
  63. Linds says

    April 8, 2013 at 7:32 pm

    20 min.

    can't run because of plantar fasciitis so I did walking hill repeats pushing 2 of my kids in the double jogger.

    Reply
  64. Allison says

    April 8, 2013 at 7:33 pm

    23:16
    I will be participating in the challenge without Vi shakes for now. I may order later, after I finish up the whey powder I currently am using.

    Reply
  65. Rissa W says

    April 8, 2013 at 7:54 pm

    Trying to get my motivation back, been slacking the last two weeks. But, I'm giving the new challenge my total effort!

    24:05, rested 1 min except the last 2 which were for 30 seconds because I ran short on time

    Reply
  66. Kelly says

    April 8, 2013 at 7:55 pm

    25:06 as rx'd

    Reply
  67. Katie Oakes says

    April 8, 2013 at 7:56 pm

    28:54 run/walk combo, no rests. I thought the highlight above was fantastic! I have some friends in Niger right now working as medical missionaries. I'll have to pass this along.

    Looking forward to the next 89 days! Blessings!

    Reply
    • Katie Oakes says

      May 22, 2013 at 2:28 pm

      May 22 – 31:40, this time as rx'd. All running, 90 sec breaks. Woo hoo! Gettin' better. 🙂

      Reply
  68. Liz says

    April 8, 2013 at 8:02 pm

    32:40 on incline treadmill

    Reply
  69. Ashley says

    April 8, 2013 at 8:06 pm

    27:36

    Reply
  70. Rachel says

    April 8, 2013 at 8:13 pm

    31:45. Wahoo! How do I officially sign up?

    Reply
    • Jenni says

      April 9, 2013 at 6:23 am

      http://www.crossfitmanas.myvi.net

      Reply
  71. Berta Crowe says

    April 8, 2013 at 8:36 pm

    42:28 – Not too bad – My treadmill time was 33:05 – 9:23 of "resting"

    WOO-HOO!! I did it! AND – I ran more than I walked!

    58% running
    42% walking

    SO proud of myself!! Great start to the week!!! 🙂

    Reply
    • Lea says

      April 9, 2013 at 12:36 am

      Berta,
      I LOVE your posts! You're always so inspirational and excited. It makes me want to push that much harder! Congratulations on your accomplishments! 🙂

      Reply
  72. Jill Bower says

    April 8, 2013 at 8:46 pm

    Just ordered my shakes and am going to run tonight. I have about 60 lbs to lose and am a little nervous but so excited to start! I'll post my times a little later tonight. good luck all!

    Reply
  73. Amber Carter says

    April 8, 2013 at 8:56 pm

    30:22 Most at 7 mph on treadmill. I did walk a little on the 6th and 7th round.

    Reply
  74. Zareena Koch says

    April 8, 2013 at 9:14 pm

    Ran as instructed…. Thought I would throw up on second 400m. 30 min flat. Very excited about challenge but no vi shakes for me. Here's to the next 89 days.

    Reply
  75. Shavanah Moya says

    April 8, 2013 at 9:14 pm

    30:50 Had to modify because I couldn't make it to the track today so, I did did 8 sets of jumping jacks for 2:30 each with the 90 second rests.

    So excited to be doing the challenge with everyone!!

    Reply
  76. Becky says

    April 8, 2013 at 9:20 pm

    29:11 as rx'd

    Reply
  77. Linda Slater says

    April 8, 2013 at 9:33 pm

    35:02 Including Breaks

    Long Time but it's quite an improvement for me in running time. Improved by over 2 minutes per mile. Think of a Sherman Tank… that's me!

    Also completed Fosters' Killer WOD:
    3 Times for Time:
    -25 CFSU's
    -25 Bench Dips
    -25 Hollow Rockers
    -25 Back Extensions
    -25 KB Swings (12.4 lbs) only had Tide to use
    -25 Push Ups (ALL Modified today)

    Reply
  78. Linda Slater says

    April 8, 2013 at 9:36 pm

    Only I can gain weight (2 lbs) on Challenge 1.

    I am looking forward to giving it another shot though.

    I am tracking my food more diligently this time… It's SO discouraging, so I hope it makes a big difference…

    Reply
    • emorris says

      April 9, 2013 at 1:26 am

      You can do it Linda! Don't let the lbs discourage you too much. Focus on the accomplishment of achieving each days little goals.

      Reply
  79. Kati Swanson says

    April 8, 2013 at 9:38 pm

    27:37 as Rx'd. No caffeine yet today… I'm fine getting myself to workout but the diet thing… This will be interesting! 😉

    Reply
  80. Kati Swanson says

    April 8, 2013 at 9:38 pm

    27:37 as Rx'd. No caffeine yet today… I'm fine getting myself to workout but the diet thing… This will be interesting! 😉

    Reply
  81. Ree says

    April 8, 2013 at 9:42 pm

    2.5 miles in 24 minutes inside. Looking forward to starting CrossFit-looking for something to keep me motivated with no gym membership. Wondering what the "roll call" is? I won't be trying the Vi shakes yet…maybe sometime.

    Reply
  82. Karen Armstrong says

    April 8, 2013 at 9:44 pm

    27:33 as rx'd. I have been on a running hiatus for almost 2.5 months. Felt GREAT to get back out and run in this warm weather we are currently having. I am going to do the 90 day challenge however, I cannot get the vi-shakes and will use shakes I already have here.

    Reply
  83. Summer says

    April 8, 2013 at 9:47 pm

    27.14 as RX'd

    Reply
  84. Timmy, Kris, Ezra & Ainsley says

    April 8, 2013 at 10:06 pm

    23:45 with 60 second rests

    Reply
  85. yelly16 says

    April 8, 2013 at 10:14 pm

    28 as rx'd

    Reply
  86. Erica Thornton says

    April 8, 2013 at 10:18 pm

    23:00

    Reply
  87. Krisa Eudaley says

    April 8, 2013 at 10:38 pm

    35:05 Can't run so I did the elliptical. Day one!

    Reply
  88. Julie Faulstich says

    April 8, 2013 at 10:39 pm

    Walked 2400 in 20 minutes. Still can't run because it hurts to breathe after the accident. Hopefully by next week.

    Reply
  89. Jeri Ramey says

    April 8, 2013 at 10:40 pm

    28:14 as rx'd

    I missed the roll call – could you please add me to your list.

    Reply
  90. Kim V says

    April 8, 2013 at 10:55 pm

    22:42 with 1 60 sec walk. Let's get this party started!

    Reply
  91. Linda Slater says

    April 8, 2013 at 10:57 pm

    I'd like to be added to the Challenge Roll Call if it's okay that I won't be doing the shake portion…

    Reply
  92. Ashley Jones says

    April 8, 2013 at 11:06 pm

    26.21 as rx'd

    Reply
  93. Crystal Britt says

    April 8, 2013 at 11:09 pm

    Holy crap. I was literally hyperventilating and beet faced after 8 rounds of 240 meters (I'm running on my culdesac). I pushed the stroller too, so bonus points? 😉 25:28

    Reply
  94. bkbishopfamily says

    April 8, 2013 at 11:09 pm

    26:28

    Reply
  95. Kristin Godin says

    April 8, 2013 at 11:20 pm

    23:40
    Ran 1st mile straight through. Then took a 1 min break every 3 mins for the 2nd mile.

    Reply
  96. mommaof5 says

    April 8, 2013 at 11:34 pm

    34:50

    Reply
  97. Unknown says

    April 8, 2013 at 11:35 pm

    24:30 on treadmill! Felt great!!

    Reply
  98. Jen says

    April 8, 2013 at 11:49 pm

    23:25…was running short on time so I did 45 second breaks. Excited for the challenge and really hoping to see some results!

    Reply
  99. Brittany Morris says

    April 8, 2013 at 11:53 pm

    2.25 miles in 24:17 with no rests- I was in a hurry to get home

    Reply
  100. akros23 says

    April 9, 2013 at 12:10 am

    36:94 as RX'd (treadmill at 4.8 mile pace). Beginner here. I'm just glad I did it. I'd like to try this challenge minus the Vi-shakes. Wish I could do those too. Maybe next time?

    Reply
  101. Holly says

    April 9, 2013 at 12:21 am

    25:19
    As rx'd

    Had a slight hill one way! Wow! My calves are screaming!

    Reply
  102. 1minute4me says

    April 9, 2013 at 12:46 am

    30 min 29 secs as rx'd.
    Would love to join the challenge roll call, unfortunately cannot take the shakes due to allergies.

    Reply
  103. Kate Huether says

    April 9, 2013 at 12:54 am

    23:54 as rx'd. I'm so happy we did this! I normally run at about a 9 min mile pace, and with this, minus my rests, I was keeping a consistent 6:45 pace. This definitely gave me a new goal of eventually running this pace without the rests. Yay!

    Reply
  104. Heidi Gallagher says

    April 9, 2013 at 1:00 am

    Muscle Moms in the Morning
    Heidi, Tatum, Donna. 27:11. Not positive if it was 400, ran laps in the gym.

    Reply
  105. Heidi Gallagher says

    April 9, 2013 at 1:02 am

    Also, can you please add me the challenge roll call:)
    Thanks

    Reply
  106. Carrie Thorpe says

    April 9, 2013 at 1:11 am

    24:40 as rx'd. Please add me to the roll call. Carrie T. (PA)
    Thanks for doing this!

    Reply
  107. Kim C says

    April 9, 2013 at 1:30 am

    27:00 as rx'd

    Reply
  108. Jessica says

    April 9, 2013 at 1:34 am

    29:58 on treadmill. Whew!

    Please add me to the roll call if you are adding people who are doing the challenge without the shakes!

    Reply
  109. K&J Dickson says

    April 9, 2013 at 1:34 am

    29 in a wind and rain storm… Boo Utah!

    Reply
  110. Diana in Maine says

    April 9, 2013 at 1:56 am

    25:29 as rx'd! I loath running. I love how everyone modifies the workouts to work for them. It's all about getting it in. Love to be added to the roll call too.

    Reply
  111. Lauren says

    April 9, 2013 at 2:07 am

    18:51. I did 60 second walking rests (kids in the stroller, don't like to stand still:). I think I was doing about 80% of the distance, just laps around my neighborhood.

    Reply
  112. Katie Towsen says

    April 9, 2013 at 2:10 am

    24:26 as RX'd

    Reply
  113. Steph says

    April 9, 2013 at 2:15 am

    30:10 as RXd. Looks like I have some room for improvement.

    Reply
  114. heidi says

    April 9, 2013 at 2:19 am

    32.48 as rx'd. Not doing the shakes, but excited about the 90 day challenge!

    Reply
  115. Jennifer Gores-Todd says

    April 9, 2013 at 2:22 am

    37:55 I think my estimate of 400 meters in my neighborhood was way off. I didn't think i Was running that slow!

    Reply
  116. Melissa Brown says

    April 9, 2013 at 2:24 am

    31:41 as RXed. I haven't really run any distance like that in about 15 years so I'm proud I finished at all.

    Reply
  117. Hammy says

    April 9, 2013 at 2:25 am

    I used my spinner and did 800 meters each interval. 18:42

    Reply
  118. Niki says

    April 9, 2013 at 2:27 am

    25 min as Rx'd

    Reply
  119. Donette says

    April 9, 2013 at 2:31 am

    16:00. Ran 1:30 with 30 sec rests. Not sure about distance. I also would like to do the roll call. I lost 2 inches last 90 days just doing the work outs. Did gain 3/4 an inch in biceps and thighs, hoping thats muscle. 🙂 I'd like to try it this time with the protein shakes I have and see what the difference is. I did not lose any weight, stayed about the same.

    Reply
  120. Jess Dooley says

    April 9, 2013 at 2:31 am

    36:32

    Reply
  121. Jill Bower says

    April 9, 2013 at 2:34 am

    35.09 My legs are on fire but I did it! And, my 9 year old did it with me! Can't wait for my shakes to arrive this week:) See ya tomorrow!

    Reply
  122. Dawniey says

    April 9, 2013 at 2:34 am

    It took me 50:48 and 3.30 miles to run 2 miles. But I'm so excited I accomplished it!!!!!!

    Reply
  123. Amy Schwendemann says

    April 9, 2013 at 2:35 am

    26:30 as rx'd. Great workout!

    Reply
  124. Jess Dooley says

    April 9, 2013 at 2:36 am

    would like to be added to the challenge roll call please? Not doing the shakes either, just want a little extra help to stay accountable.

    Reply
  125. laura says

    April 9, 2013 at 2:44 am

    23:24.only took 45-60sec rests due to time constraints. I hopped the track fence @my sons speed camp, his practice only had 30 min left & i thought for sure i would get in trouble for B&E. That got me running fast for sure lol!
    Also add me to roll call_
    laura b. (Az)

    Reply
  126. Anna Briskie says

    April 9, 2013 at 2:50 am

    24:36
    no rests in first 1000 meters
    3-30 sec rests in last 1000 meters

    Reply
  127. Berta Crowe says

    April 9, 2013 at 2:53 am

    WOW, Britta! SO jealous! I want to be a runner…really, I do. Well, today I want to be a runner – tomorrow could be another story! 😉

    Thanks, Lea – trust me – I have a LOT of bad days, but I figured I've been doing this for 6 months, why stop now? lol

    Reply
  128. erin faye says

    April 9, 2013 at 3:05 am

    29:52 as rx'd! hurray day 1!

    Reply
  129. JenniH says

    April 9, 2013 at 3:05 am

    34:53 as rx

    Reply
  130. Errolyn says

    April 9, 2013 at 3:19 am

    31:54

    Reply
  131. Brennan Glynn says

    April 9, 2013 at 3:22 am

    24:44! Kicked my butt!

    Reply
  132. PTRunner says

    April 9, 2013 at 3:30 am

    25:50 then ran an extra mile at an easy pace after the last sprint

    Reply
  133. Courtney says

    April 9, 2013 at 3:32 am

    27:46…7.5 on the treadmill…approx 8 min miles. Looking forward to seeing improvement!

    Reply
  134. Sami Dara says

    April 9, 2013 at 3:51 am

    26:59: 400 meters with 60 second rests in between. DAY 1! Add me to the challenge roll call. 🙂

    Reply
  135. Cassie Donnelly says

    April 9, 2013 at 3:54 am

    28:44 as Rx'd

    Reply
  136. Kalyn says

    April 9, 2013 at 3:56 am

    Did WOD from 4/5 then did this WOD…

    29:05 = tired!

    I'm joining the challenge, don't forget my name on the list! 🙂

    Reply
  137. diaryofarawmom says

    April 9, 2013 at 4:15 am

    27:38 for my first time out. Not too shabby I think!

    Nice to have warm weather this evening to get it done!

    Jammed my toe in the new shoes, so its killing me now, but definitely got a huge sweat!

    Doing the 90 day challenge without the Vi shakes as I read they have artificial sweeteners and I am still nursing my son. I also don't want to go back to artificial sweeteners after not having any for over 3 years now!

    Otherwise, excited to for the changes to come!

    Reply
  138. Mr. and Mrs. says

    April 9, 2013 at 5:57 am

    25:55 as rx'd

    Reply
  139. Mandy lou says

    April 9, 2013 at 8:19 am

    23:00 as Rx'd
    Negative splits 1:41 – 1:29 Last two.
    Didn't do very well with caffeine, tomorrow I will have to break my addiction

    Reply
  140. Mandy lou says

    April 9, 2013 at 8:20 am

    23:00 as Rx'd
    Negative splits 1:41 – 1:29 Last two.
    Didn't do very well with caffeine, tomorrow I will have to break my addiction

    Reply
  141. Mary Cahill says

    April 9, 2013 at 11:59 am

    After taking a week off thinking I needed to focus on my running for a impromtu run I was asked to do, I was nervous about my first 6 mile run after not doing more then 3-4 miles in 2 years. OH MY GOSH Crossfit WORKS, it really, REALLY works! I ran those 6 miles with no problem and even felt like I could do 2 more. Thank you JENNI!!!
    Yesterdays run, I modified to go with my training I'm doing. I was 3/3 intervals. 3min fast and 3 min steady. I kept my fast run at 7:50-8:15 and then tried to keep my steady at 10:30-11. I rocked out 3.5 miles with my warm up and cool down included. 5 reps of intervals total.

    Reply
  142. Fortnergang says

    April 9, 2013 at 12:21 pm

    31:00- I used my bike for 2:30 each 400 m. Good one.

    Reply
  143. Nissa V says

    April 9, 2013 at 12:55 pm

    26:22 as Rx'd.

    Reply
  144. Ruth Anne says

    April 9, 2013 at 1:19 pm

    25:00 as rx'd.

    Reply
  145. Shawn, Tarilyn & Porter says

    April 9, 2013 at 1:32 pm

    Just found this blog via pintrest over the weekend and I am so excited about it! I will be doing this challenge but without the vi shakes for now. My time last night was 24min.

    Reply
  146. Cassie says

    April 9, 2013 at 1:44 pm

    23:49 as Rx'd

    Reply
  147. LaToiya Bates says

    April 9, 2013 at 2:12 pm

    Forgot to put this in yesterday. 30:04 as rx'd. Hadn't ran in like 3 years. Did the first 90 day challenge but on all the runs did burpee equivalents. Cause I just didn't run, have an extreme goal to lose as much as possible in the next month. So I plan on doing this particular WOD every evening on top if the daily WOD!! Felt great after this mock run. Hoping I will get faster and it will get easier!!

    Reply
  148. Lila says

    April 9, 2013 at 2:46 pm

    26:54 last night, forgot to post. Done on treadmill.

    Reply
  149. Ann Rohlfing says

    April 9, 2013 at 2:53 pm

    25:40

    Reply
  150. Cara says

    April 9, 2013 at 3:30 pm

    31:10 as Rx'd

    Reply
  151. Thalyta says

    April 9, 2013 at 3:46 pm

    22:20 as rx'd
    on treadmill

    Reply
  152. Meg says

    April 9, 2013 at 4:43 pm

    23:59 as rx'ed

    Reply
  153. Lindsay says

    April 9, 2013 at 5:42 pm

    22:45 mostly 60 sec breaks because my treadmill turns off after that long 😉

    Reply
  154. MrsB5421 says

    April 9, 2013 at 8:45 pm

    I did most of this as RX'd. The only thing that I changed was during the 90 sec rests, I did db curls. What are your thoughts on that?

    Reply
    • Jenni says

      April 11, 2013 at 1:24 am

      My thoughts are that you should do every WOD as RXed if possible. This program has been perfected and is very specifically set up to maximize performance, progress, fitness, endurance, and results. If it says rest, you should rest. Add what you want after the WOD. 🙂

      Reply
  155. JanelWarner says

    April 10, 2013 at 2:01 am

    25:34

    Reply
  156. brita.schroeder says

    April 10, 2013 at 2:12 am

    21:48

    Reply
  157. lakenw says

    April 10, 2013 at 3:09 am

    25:15

    Reply
  158. Kacie Germadnik says

    April 10, 2013 at 10:15 am

    21.43 as rx'd.

    Reply
  159. Kacie Germadnik says

    April 10, 2013 at 10:16 am

    21.43 as rx'd.

    Reply
  160. Lauren Rosina says

    April 10, 2013 at 2:23 pm

    27:27 as Rx'd

    Reply
  161. Becky says

    April 10, 2013 at 3:40 pm

    26:43

    Reply
  162. Jen Mango says

    April 10, 2013 at 4:06 pm

    Forgot to write down my time, think it was around 28 minutes. Did on the treadmill with 90 sec walks total of 2.45 miles then finished easy run for 4 miles.

    Reply
  163. mary says

    April 10, 2013 at 4:32 pm

    22:18

    Reply
  164. Sarah B. says

    April 10, 2013 at 5:34 pm

    32:30

    Reply
  165. Jessica Johnson says

    April 10, 2013 at 7:29 pm

    30:00 I dropped the rest time from 90 to 75 seconds.

    Reply
  166. Christy Homan says

    April 11, 2013 at 9:33 pm

    30:00 Yeah! Goal was 30 minutes or less. Breaks were 60-75 seconds. Ran in the rain…..rather refreshing!

    Reply
  167. Jen Morse says

    April 12, 2013 at 12:26 am

    27:51 as rx'd
    Could not have gone any faster, did this two days after the 100 m sprints and my hamstrings are still ticked off…lol

    Reply
  168. Valentine says

    April 12, 2013 at 4:08 am

    26:23 as RX'd. Little disappointed in time, but the only way to go is up!!

    Reply
  169. Julie says

    April 12, 2013 at 4:55 am

    24:42 did 4 800 meter runs

    Reply
  170. Lynn Carney says

    April 12, 2013 at 3:13 pm

    26 minutes on treadmill

    Reply
  171. katyjrogers says

    April 13, 2013 at 12:30 am

    26:47, guessed on 400m (ran to stop sign at skyline), might have been shy by 50.

    Reply
  172. Katie C. says

    April 13, 2013 at 4:28 am

    25:30 as RX'd completed Monday, just posting late

    Reply
  173. Brent and Britta says

    April 13, 2013 at 2:23 pm

    22:33
    With an injured knee

    Reply
  174. Maria Ernestine says

    April 15, 2013 at 12:08 pm

    Pat and Maria – 27:10 as rx'd

    Reply
  175. Annie Semlak says

    April 15, 2013 at 9:20 pm

    Did this on Monday, but just got my blogger ID set up so I can post my times now 🙂

    Each 400 ran at 7.5-7.7mph and jogged at 5.0-5.5mph for the 90 seconds of "rest"

    Total Time: 16 minutes for the repeats and 15 minutes running at an average of 5.3mph

    Reply
  176. LindaK says

    April 16, 2013 at 1:28 am

    27:45 as rx'd

    Reply
  177. Andrea Robinson says

    April 16, 2013 at 1:38 am

    Starting a week late…25:01 as prescribed.

    Reply
  178. Kati Swanson says

    April 16, 2013 at 7:29 pm

    27

    Reply
  179. Lisa :) says

    April 17, 2013 at 3:38 pm

    Starting a week late too, but kind of on purpose. But it's better for me to know my workouts farther ahead so I can research them beforehand. 🙂

    30:48 I only have a manual treadmill that is always inclined, so I only got 1mile. 🙁 Maybe I'm just super out of shape, but I'm pretty sure I could do better on a flat surface. 😉 Hopefully I'll be able to exercise outside soon! 🙂

    Reply
  180. Simply Complex says

    April 24, 2013 at 12:39 am

    31:30

    Reply
  181. Larsen Family says

    April 29, 2013 at 8:20 pm

    28:00 as rx'd….starting the challenge late, but excited!

    Reply
  182. Teresa Mendenhall says

    May 2, 2013 at 4:01 am

    29.01 on the elliptical level 2

    Reply

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