8 rounds of:
Run 400 meters
Rest 90 seconds
Compare to 08.06.15
Post total time to comments not including eighth rest.
Drop Your Excuses To The Floor
8 rounds of:
Run 400 meters
Rest 90 seconds
Compare to 08.06.15
Post total time to comments not including eighth rest.
23:19
Outside runs, approximately 1 min rest between rounds
21:44
6 rounds, outside
21:39, not including the rests.