Wednesday 07.11.12 8 rounds for time of: Run 200 meters 10 Dumbbell burpee deadlifts, 20 pound dumbbells TweetPinShare0 Shares
Greg and Michelle says July 11, 2012 at 2:42 pm I loved that video! Thanks for all the great workouts! Reply
Brent and Britta says July 11, 2012 at 3:55 pm 18:46Slow and steady since I'm fasting and knew I couldn't rehydrate (not recommended!)!20 lbs. totalPushing a jogger. Reply
Brent and Britta says July 11, 2012 at 3:57 pm Ps – I held the dumbbells the whole time and I did an overhead press with each one. Reply
Jenni says July 11, 2012 at 5:20 pm 19:0520 lbs total (Chris was using other weights)Held weights through burpeesBritta…..show off. 😉 Chris: 18:1560 lbs totalHeld on Reply
Valentine says July 11, 2012 at 8:21 pm 20:12. 15 lb db's, girlie push-ups. The video made me cry because it totally makes me grateful that I can do the things I do because I can, still here with my cute family. Just what I needed today, thank you and thanks for all the WOD's!!! Reply
Duke~N~Morghan says July 12, 2012 at 1:48 pm I didn't get the burpees done but I did run 2 miles pushing the girls in the jogger. Reply
Courtney says July 13, 2012 at 11:19 am Thanks for that video !! "Man up right there .. Quit your bitchin'" .. Loved it !! And thanks for the workout :o) Reply
I loved that video! Thanks for all the great workouts!
18:46
Slow and steady since I'm fasting and knew I couldn't rehydrate (not recommended!)!
20 lbs. total
Pushing a jogger.
Ps – I held the dumbbells the whole time and I did an overhead press with each one.
So that video made me cry.
19:05
20 lbs total (Chris was using other weights)
Held weights through burpees
Britta…..show off. 😉
Chris: 18:15
60 lbs total
Held on
17:33
Held the weights. That was hard!
20:12. 15 lb db's, girlie push-ups.
The video made me cry because it totally makes me grateful that I can do the things I do because I can, still here with my cute family. Just what I needed today, thank you and thanks for all the WOD's!!!
20:38
I didn't get the burpees done but I did run 2 miles pushing the girls in the jogger.
Thanks for that video !! "Man up right there .. Quit your bitchin'" .. Loved it !! And thanks for the workout :o)