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Thursday 04.05.12

8 rounds for max reps of:
15 or 20 lb kettle bell swings, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Compare to 08.31.11

8 Comments

  1. Short and sweet! Have no idea how many I did, but did all 8 rounds 🙂

  2. 136 and 221
    Compared to
    58 and 138

    That was one of the first WODS I ever did. Quite an improvement in 7 months.

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