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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 04.05.12

8 rounds for max reps of:
15 or 20 lb kettle bell swings, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Compare to 08.31.11

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Tagged With: 8 rounds, kettle bell, lunge 8 Comments

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Comments

  1. Valentine says

    April 5, 2012 at 2:47 pm

    Short and sweet! Have no idea how many I did, but did all 8 rounds 🙂

    Reply
  2. Jodie says

    April 5, 2012 at 3:30 pm

    136 and 221
    Compared to
    58 and 138

    That was one of the first WODS I ever did. Quite an improvement in 7 months.

    Reply
  3. Brent and Britta says

    April 5, 2012 at 3:45 pm

    82 and 152
    Those jump lunges had my legs shaking!!!

    Reply
  4. Sharon says

    April 5, 2012 at 3:54 pm

    104 and 152

    Reply
  5. Dee says

    April 5, 2012 at 3:56 pm

    102 and 123

    Reply
  6. Ian and Amy says

    April 5, 2012 at 4:11 pm

    101 and 112

    Reply
  7. Duke~N~Morghan says

    April 5, 2012 at 4:33 pm

    151 and 215

    Reply
  8. The Roberts Family says

    April 5, 2012 at 5:20 pm

    81 & 122

    Reply

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