Thursday 04.05.12 8 rounds for max reps of: 15 or 20 lb kettle bell swings, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds Compare to 08.31.11 TweetPinShare0 Shares
Valentine says April 5, 2012 at 2:47 pm Short and sweet! Have no idea how many I did, but did all 8 rounds 🙂 Reply
Jodie says April 5, 2012 at 3:30 pm 136 and 221Compared to58 and 138 That was one of the first WODS I ever did. Quite an improvement in 7 months. Reply
Brent and Britta says April 5, 2012 at 3:45 pm 82 and 152Those jump lunges had my legs shaking!!! Reply
Short and sweet! Have no idea how many I did, but did all 8 rounds 🙂
136 and 221
Compared to
58 and 138
That was one of the first WODS I ever did. Quite an improvement in 7 months.
82 and 152
Those jump lunges had my legs shaking!!!
104 and 152
102 and 123
101 and 112
151 and 215
81 & 122