Tuesday 02.25.20

 

8 rounds for max reps of:

20 seconds of deadlifts, rest 10 seconds
20 seconds of handstand push-ups, rest 10 seconds

Post total reps completed at each exercise to comments.

 

10 Comments

  1. Shaundalee Morgan says:

    Done
    About 10 dead lifts and 5 push ups per round

  2. Diana juarez says:

    48 deadlifts
    92 push ups

    #155 deadlifts
    Feet on a box push ups

    1. Diana juarez says:

      6 deadlifts each round
      12, 12, 12, 12,11, 11,11,11

  3. 51 deadlifts (65 pounds)
    72 incline pushups

  4. Deadlifts 115#: 7-6-7-5-5-5-6-7=48
    HSPU (knees): 12-9-8-10-6-6-7-7=65
    Not bad for an 8 minute workout!

  5. 54 95# deadlifts
    79 inclined pushups

  6. 95# deadlift 55
    79 inclined pushups

  7. 40 deadlifts 105#
    79 knee push-ups
    +
    1 mile run

  8. About 10 DL per round at #77 and about 10 modified but elevated push ups per round

  9. 71 deadlifts 55#, 93 gpu

Leave a Reply

Your email address will not be published. Required fields are marked *