8 rounds for max reps of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of handstand push-ups, rest 10 seconds
Post total reps completed at each exercise to comments.
Drop Your Excuses To The Floor
8 rounds for max reps of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of handstand push-ups, rest 10 seconds
Post total reps completed at each exercise to comments.
Done
About 10 dead lifts and 5 push ups per round
48 deadlifts
92 push ups
#155 deadlifts
Feet on a box push ups
6 deadlifts each round
12, 12, 12, 12,11, 11,11,11
51 deadlifts (65 pounds)
72 incline pushups
Deadlifts 115#: 7-6-7-5-5-5-6-7=48
HSPU (knees): 12-9-8-10-6-6-7-7=65
Not bad for an 8 minute workout!
54 95# deadlifts
79 inclined pushups
95# deadlift 55
79 inclined pushups
40 deadlifts 105#
79 knee push-ups
+
1 mile run
About 10 DL per round at #77 and about 10 modified but elevated push ups per round
71 deadlifts 55#, 93 gpu