WOD Wednesday 07.12.17 8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including eighth rest. Compare to 08.06.15 TweetPinShare0 Shares
Did first 4 rounds as 350 farmers carry 50 lunge 16# 21:16 Then did 4 rounds w/ 1 min rest 2:19 2:05 2:18 2:28 Did at HS track….it’s is HOT. Over 100 today. Reply
Did first 4 rounds as
350 farmers carry
50 lunge
16#
21:16
Then did 4 rounds w/ 1 min rest
2:19
2:05
2:18
2:28
Did at HS track….it’s is HOT. Over 100 today.
23:40
I realized that I only did 300 meeters each round 🙁