Wednesday 07.12.17

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including eighth rest.

Compare to 08.06.15

3 Comments

  1. Did first 4 rounds as
    350 farmers carry
    50 lunge
    16#
    21:16

    Then did 4 rounds w/ 1 min rest
    2:19
    2:05
    2:18
    2:28

    Did at HS track….it’s is HOT. Over 100 today.

    1. Stephanie James says:

      I realized that I only did 300 meeters each round 🙁

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