8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including eighth rest.
Compare to 08.06.15
Drop Your Excuses To The Floor
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including eighth rest.
Compare to 08.06.15
Did first 4 rounds as
350 farmers carry
50 lunge
16#
21:16
Then did 4 rounds w/ 1 min rest
2:19
2:05
2:18
2:28
Did at HS track….it’s is HOT. Over 100 today.
23:40
I realized that I only did 300 meeters each round 🙁