8 rounds for time of:
5 Front squats, 40 lbs
10 Push-ups
20 Butterfly sit-ups
Compare to 01.25.12
Post time to comments.
no caffeine
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If you learn strategies of how to deal with sugar cravings, you will go a long way to reaching your weight loss and fitness goals. Don’t beat yourself up if you give in to the craving. You’re human. Beating yourself up over the occasional slip up is only going to demotivate you and discourage you.
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- Increased blood sugar levels which can cause hypoglycemia.
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Mamas, I want you to start to be aware of how much sugar you are consuming every day. I challenge you to cut out sugar 6 days a week. Let’s hold ourselves accountable and start our sugar detox and accelerate our progress on this fitness journey. Remember, your body will burn off all the sugar you are consuming before it will even touch the fat you are storing. Make that decision easy! No sugar….go straight to the fat! BURN! BURN!!
12:54
Boy push-ups, crossed arms on CFSU with abmat
As RX'd
Happy Mother's Day Mamas!
13:15
All bpu
20lb squats.
Happy Friday and happy Mother's Day 🙂
18:42 had to have my son sit on my feet for the last 2 rounds of sit-ups
13:04
5 rounds boy push ups, 3 rounds girl push ups
10:15
36#
3 rounds BPU, 5 gpu
CFSU
12:40 as rx'd. Boy p/u
17:22 those situps are kiler!! For some reason I'm still struggling with those. Need to strengthen my lower back.
Oh, amd 30lb weights, a 10 and 5 in each hand.
13:23 as rx'd.
45# front squats, 2 rounds bpu
14:45 with BOY PUSH UPS IN ALL ROUNDS. Booya! Take that weak arms. Course I won't be able to lift anything all day…..
11::12
3 boys,5 girls
50#
17:02 as rx'd with ALL bpu. Happy Friday!
Completed my first ful week, go me :).
20.57
Thise su r not nice, need to get stronger in that area as well as in my pu. All 8 rnds were gpu
#12 weights
13:04
35# squats
14:05 with 20# front squats. 160 sit-ups, wow!
13:15 as rx'd except half gpu/ half boy
12:56 26lb Kettlebell with squats; half & half bpu/gpu
3:26
Super short on time
Did abs before so skipped sit-ups
Body weight squats
All boy pu
14:05
6 sets of pushups on toes, 2 on knees. Otherwise all as rx'd.
17:32 gpu otherwise as rx'd
Happy Mother's Day everyone!
10:05
20 lbs.
2 rounds of oblique sit-ups
18:17 weak abs slowed me down. All bpu
14:40
12:11
45lb bar
90% BPU
13:00
30# squats
I wasn't feeling well yesterday, so I did yesterday wod after this one.
14:58
9:42
8:13
50# db squats
Real p/u
Crunches
17:14
13# on squats (need heavier dumbbells)
all gpu
sit-ups were killer; I almost went to only 10/round, but I didn't! I did all 160!
9:11
13:30 as rx'd
14:48
40 lbs (finally 90 degrees!)
all regular pu (working harder at getting lower)
Ran 3.29 miles this morning
Then-
13# dumbbells(10 pounder and a 3 pounder in each hand) front squat
4 rounds of boy pu and 4 rounds of girls, alternating.
And now my abs are already soreeee! 🙂
10:14
10:44
30lb dumbbells, regular push ups
13:51 all boy push ups
16:00
14:45 all bpu.
14:05 as rxed
10:21. Thought It Was 15 Sit-ups, So I Added InThe Time To Do 40 Extra At The End. Used A Smith Machine At The Gym Because That's All That Was Available At The Time. Didn't Realiz It Made It Easier. IF I Need To Do That Again I'd Add More weight
10:37 20lb for squats
Girl push ups
2rounds cfsu 6 rounds gymnast sit ups
Second Day!
14:37
20# Squats
1/2 regular pu 1/2 modified
mixed cfsu with bicycle crunches, Ouch!!
12:34
As RXed.
Butt to floor squats.
Did 10 boy push-ups.
12:28 subbed squats for shulder press (40 lbs) Knee injury
16:52 – as RX'd!!!!!!!!
front squats, 44 lbs – very happy with how low I could go!
Push-ups – easy – maybe I should start working on boy push-ups?!?
Sit-ups were okay until after 4 rounds, then struggled through. I'd have had a great time if we only had 10 sit-ups per round! lol
Great week! I hope y'all have a Happy Mother's Day! 🙂
13:34 thanks!
14:24, as Rx'd but my boys were the weights on the last two sets of squats:)
Happy mother's day!
10:45
8:10 65lb front squats and all boy push ups
10:11 as rxd.happy mothers day everyone!
THen i joined the boys speed camp & did jumpsquats jump lunges, 50 more situps 25 leg lifts, more!
THen i joined the boys speed camp & did jumpsquats jump lunges, 50 more situps 25 leg lifts, more!
11:54
8:12 45 lb fs
11:16 all bpu. 20# squats
15:25 gpu rest as rx'd
Me: 12:01 As RX'd with 10 BPUs
Anna: 17:32 as RX'd all GPU
Andrew (10 yo): 7:58 15#FS
Dylan (8 yo): 10:25 15# FS
10:05, bpu
I did this along with Thursdays WOD so time doesn't count for me on this one. My arms/shoulders were dying on the last sets of push ups this WOD because of all of Thursdays, too! 😉
11:07 as rxed
13:13
My first workout. Whew18 min
13:06
each round I did 5 bpu & 5 gpu
all else as rx'ed
13:18 as rx'd w/ bpu
10:17
20 min walk
Been sick with a fever the past couple of days – feels great to get back at it 🙂
FS 10# (5# ea – need more matching dumbbell sets) … Rxed rounds and #s
PU on knees – last three sets not nearly as low as I'd like them but I worked to make sure they were in good form … Rxed rounds and #s
Oblique crunches (10 ea side) instead of CFSU … Rxed rounds and #s
12:19 FS-40#, all BPU
14:49
20 pound weights
About 7 bpu's total rest gpu's
Sit ups as rx'd
9:42.
20lb front squats.
12:00 rx'd
28:13 40# squats, gpu. Sit ups were my time suck.
Happy Mother's Day! (And Happy Bday to me!!)
12:35
As Rx'd! Woop woop!
19:10
40# – 20# kettlebell (mother's day gift!) in one hand and two 10# weights in the other – was a bit awkward
knee push ups – with one full one each round
goal was under 16 but got significantly slower each round!
ran 2 k
12:35 as rx'd
45#
all bpu
Happy mothers day!
16:56
14:16
14:58, with 25# squats (that's all i had), all regular push ups!
14:37 20#squats, 5 bpu and 5gpu each round
did this workout friday forgot to post my time!
17:15 30# front sqauts, butt very low
cfsu as rx'd
12:36
20# squats
13:19 as rx'd and with toe push-ups for 7 of the 8 rounds. Finished with a 45 min spin.
17:29 25# bar squats, bpu
13:50
mixed boy and girl push ups
halfway thru swapped reps for abs and push ups
14:32
as prescribed
12:50 with 30# and all bpus
19:17 sit ups took so much time. WEAK ABS! One day they will be strong. Did first 5 BPUs on first round, also first 3 as BPUs on all the rest.
did this on the correct day, forgot to post 12:06 as rx'd all bpu
Pat – 11:16 #75
Maria – 11:29 #45 1/2 boy 1/2 girl, then ran 3 miles
13:21 alternated rounds of bpu and gpu
17:00
15:25. Did one round in middle of gpu to give the and a break. All other bpu, and 40# squats. 🙂
10:30 as rx'd