8 rounds of:
Run 400 meters
Rest 90 seconds
Compare to 05.24.13
Post total time to comments not including eighth rest.
90 DAY CHALLENGE VII: DAY 24
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
Wednesday 08.06.14
26:42
Elliptical
29:17
Total Body Challenge at the gym
100 sit ups
100 mountain climbers
Worked on my double unders a bit
30:30
Track continued walking during 90 sec rest!
Got to go run before I looked at workout and ran 4 miles today.
23:54. Only 60 sec rests since short on time.
23:06 with 1 min rests
Last year's time was 24:10 with 1 min rests. Yay for improvement!
Hiit mamas northglenn
Shawntae 26:44
Sharadee
24:13
Megan 28:32
Karissa 28:08
24:26 as rx'd compared to 26:57 last times.
28:10
24:46 as rx'd.
29:43 texas is hot! First HIIT mamas workout since the move!
Great job lady!!!! Glad you are back!!! Woot woot
28:12 with breaks
17:42 not counting breaks. So happy with that time
27:36
36:10 ouch
23:03 with one min breaks
26:03 including 90 sec rest
Temp 104
26:58
Half mile warm up
21:37 – w/90 sec rests
13:07 w/o the rests
Ran another 1.5 miles to make 4 total.
Ran outside on gravel roads.
28:48. I can run much faster with those breaks to breathe 🙂 as rx'd
23:04 as rx'd
27:52 just a couple sec faster than last time. I wrote down my time each lap so i could try & be consistent with my first lap. I averaged 2:11 per lap. My best was 2:05
27:35…5 minutes FASTER!
Thank you Karla for pushing me 🙂
18:48 2 miles
No rest to save time
30:25 walked part of 7th and 8th rounds. Have I mentioned how much I HATE running!!
23:49
Pat and Maria 16:15
Completed on11/5 after 11/5 wod. 23:04. 60 sec breaks. Then RPM. Teaching body pump tonight.