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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 08.06.14

8 rounds of:
Run 400 meters
Rest 90 seconds

Compare to 05.24.13

Post total time to comments not including eighth rest.

90 DAY CHALLENGE VII: DAY 24
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
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Tagged With: 8 rounds, 90 Day Challenge, run 28 Comments

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Comments

  1. Julie says

    August 6, 2014 at 12:09 pm

    26:42
    Elliptical

    Reply
  2. Sheri Joslyn says

    August 6, 2014 at 12:52 pm

    29:17

    Total Body Challenge at the gym
    100 sit ups
    100 mountain climbers

    Worked on my double unders a bit

    Reply
  3. Stephanie James says

    August 6, 2014 at 1:22 pm

    30:30
    Track continued walking during 90 sec rest!

    Reply
  4. Heather says

    August 6, 2014 at 1:52 pm

    Got to go run before I looked at workout and ran 4 miles today.

    Reply
  5. Holly D. says

    August 6, 2014 at 2:26 pm

    23:54. Only 60 sec rests since short on time.

    Reply
  6. Rissa W says

    August 6, 2014 at 2:43 pm

    23:06 with 1 min rests

    Last year's time was 24:10 with 1 min rests. Yay for improvement!

    Reply
  7. Shawntae Berry says

    August 6, 2014 at 3:15 pm

    Hiit mamas northglenn

    Shawntae 26:44
    Sharadee
    24:13
    Megan 28:32
    Karissa 28:08

    Reply
  8. James Family says

    August 6, 2014 at 3:50 pm

    24:26 as rx'd compared to 26:57 last times.

    Reply
  9. Tracy H says

    August 6, 2014 at 5:24 pm

    28:10

    Reply
  10. Andrews family says

    August 6, 2014 at 6:18 pm

    24:46 as rx'd.

    Reply
  11. Maggie Garcia says

    August 6, 2014 at 7:25 pm

    29:43 texas is hot! First HIIT mamas workout since the move!

    Reply
    • Rachelle says

      August 6, 2014 at 8:25 pm

      Great job lady!!!! Glad you are back!!! Woot woot

      Reply
  12. Rachelle says

    August 6, 2014 at 7:38 pm

    28:12 with breaks
    17:42 not counting breaks. So happy with that time

    Reply
  13. Stephanie says

    August 6, 2014 at 8:50 pm

    27:36

    Reply
  14. Sara says

    August 6, 2014 at 10:22 pm

    36:10 ouch

    Reply
  15. MKB says

    August 6, 2014 at 10:24 pm

    23:03 with one min breaks

    Reply
  16. Joy Helgren says

    August 6, 2014 at 10:49 pm

    26:03 including 90 sec rest
    Temp 104

    Reply
  17. hf says

    August 6, 2014 at 11:51 pm

    26:58

    Reply
  18. Janelle says

    August 7, 2014 at 12:25 am

    Half mile warm up

    21:37 – w/90 sec rests

    13:07 w/o the rests

    Ran another 1.5 miles to make 4 total.

    Ran outside on gravel roads.

    Reply
  19. slydegirll says

    August 7, 2014 at 12:52 am

    28:48. I can run much faster with those breaks to breathe 🙂 as rx'd

    Reply
  20. beth4108 says

    August 7, 2014 at 12:52 am

    23:04 as rx'd

    Reply
  21. laura says

    August 7, 2014 at 5:31 am

    27:52 just a couple sec faster than last time. I wrote down my time each lap so i could try & be consistent with my first lap. I averaged 2:11 per lap. My best was 2:05

    Reply
  22. mbrous2 says

    August 7, 2014 at 10:59 am

    27:35…5 minutes FASTER!
    Thank you Karla for pushing me 🙂

    Reply
  23. lizalena says

    August 8, 2014 at 11:20 am

    18:48 2 miles
    No rest to save time

    Reply
  24. Rachael says

    August 8, 2014 at 3:15 pm

    30:25 walked part of 7th and 8th rounds. Have I mentioned how much I HATE running!!

    Reply
  25. mary says

    August 11, 2014 at 2:34 pm

    23:49

    Reply
  26. Maria Ernestine says

    August 13, 2014 at 11:41 am

    Pat and Maria 16:15

    Reply
  27. Maura Sumpter says

    November 5, 2014 at 4:44 pm

    Completed on11/5 after 11/5 wod. 23:04. 60 sec breaks. Then RPM. Teaching body pump tonight.

    Reply

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