8 rounds for max reps of:
20 seconds of thrusters (40 lbs), rest 10 seconds
20 seconds of push-ups, rest 10 seconds
Post total reps completed at each exercise to comments.
Drop Your Excuses To The Floor
8 rounds for max reps of:
20 seconds of thrusters (40 lbs), rest 10 seconds
20 seconds of push-ups, rest 10 seconds
Post total reps completed at each exercise to comments.
10,10,9,9,9,8,8,7
14,14,12,12,11,11,10,9
#40
Boss push ups
Only 25 pound thrusters.
T/ 56
PU/ 63
35 thrusters 40#
71 knee push ups
+
1 mile run
61 30# thrusters
75 pushups
every set but 1: 8 thrusters #40 and 8 push ups. (One set was 7 thrusters, 8 pushups.)
30# for the first four sets, then started losing form so 20# after that. 7, 6, 7, 7, 6, 7, 6, 7 = 53.
Gpu, 10, 12, 11, 10, 11, 10, 11, 10 = 85
Ran a mile.