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Hiit Mamas

Drop Your Excuses To The Floor

Friday 07.13.12

8 rounds of:
Run 400 meters
Rest 90 seconds

Compare to 02.02.12

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Tagged With: 8 rounds, run 13 Comments

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Comments

  1. sandy says

    July 13, 2012 at 12:07 pm

    25:11

    Reply
  2. Kate D. says

    July 13, 2012 at 1:13 pm

    24.42

    Reply
  3. Brent and Britta says

    July 13, 2012 at 4:31 pm

    25:05 – pushing a jogger
    Compare to 24:11 in February

    Reply
  4. Ian and Amy says

    July 13, 2012 at 4:57 pm

    Around 28 I think. I messe up my timer

    Reply
  5. Beth says

    July 14, 2012 at 12:07 am

    26:02

    Reply
  6. Duke~N~Morghan says

    July 14, 2012 at 3:05 am

    I had to clump the run together, the girls weren't happy about the 90 second rests!
    16:26 without rests, 26:56 if I included the 90 sec rests.
    I know it's not the same, but at least I got the running done 🙂

    Reply
  7. Caprichos says

    July 16, 2012 at 6:18 am

    Hey guys! I'm really out of shape and thinking about starting crossfit, and I'm excited about following these wod's… Do you have any tips for sticking to it? Also what do you think is the most important equipment to get at first?

    Thanks!

    Reply
  8. Elena says

    July 17, 2012 at 1:49 am

    33:05
    First day following your daily workouts…I'll be a day behind but am looking forward to this!

    Reply
  9. jamie says

    July 18, 2012 at 2:44 am

    Forgot to post this yesterday, 21.50 not counting the 90 second breaks (paused timer). Are we supposed to include the rests? I never know what to do!

    Reply
  10. Valentine says

    July 19, 2012 at 4:18 pm

    23:38, 60 second rests included.
    1-4: 7.2/8.20
    5: 7.3/8:13
    6: 7.4/8:06
    7: 7.5/8:00
    8: 7.6/7:53
    I included this for my own benefit 🙂

    Reply
  11. Holly says

    July 21, 2012 at 2:38 am

    22.41 SO pumped to have found this site! I too am a mommy to 3 boys (3, 5 & 7) and crossfit as much as I can 🙂

    Reply
  12. Holly says

    July 21, 2012 at 2:41 am

    If you have a smart phone, you can follow me on instagram under the user name paleoluv 🙂 Hope you don't mind, I went ahead and shared your site with some of my other mommy friends that are interested in trying out Crossfit 🙂

    Reply
    • Jenni says

      July 21, 2012 at 3:53 am

      Hi Holly! Welcome!
      Thanks for sharing! The more Mamas the merrier!

      Reply

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