1. I had to clump the run together, the girls weren't happy about the 90 second rests!
    16:26 without rests, 26:56 if I included the 90 sec rests.
    I know it's not the same, but at least I got the running done 🙂

  2. Hey guys! I'm really out of shape and thinking about starting crossfit, and I'm excited about following these wod's… Do you have any tips for sticking to it? Also what do you think is the most important equipment to get at first?


  3. 33:05
    First day following your daily workouts…I'll be a day behind but am looking forward to this!

  4. Forgot to post this yesterday, 21.50 not counting the 90 second breaks (paused timer). Are we supposed to include the rests? I never know what to do!

  5. 23:38, 60 second rests included.
    1-4: 7.2/8.20
    5: 7.3/8:13
    6: 7.4/8:06
    7: 7.5/8:00
    8: 7.6/7:53
    I included this for my own benefit 🙂

  6. 22.41 SO pumped to have found this site! I too am a mommy to 3 boys (3, 5 & 7) and crossfit as much as I can 🙂

  7. If you have a smart phone, you can follow me on instagram under the user name paleoluv 🙂 Hope you don't mind, I went ahead and shared your site with some of my other mommy friends that are interested in trying out Crossfit 🙂

    1. Hi Holly! Welcome!
      Thanks for sharing! The more Mamas the merrier!

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