Tuesday 04.24.12

8 rounds for max reps of:
Sit-ups, 20 seconds
Rest 10 seconds
20 lb Squat clean, 20 seconds
Rest 10 seconds


  1. SU 92
    SQ 79

    More often I would max out at 12 SU's and 10 SQ's.

    Is everyone doing crunches or the full sit ups?

  2. Full sit ups. But why are my squat numbers so high?

  3. Oh…..I did regular squats…not cleans. Oops.

  4. I didn't think there were crunches in crossfit, so I am just in awe! Way to go everyone!

  5. I thought my sq cleans were still high in number… I re watched how to do them and I was t doing them right. Im actually not sure what I was doing, it wasn't a plain squat, but it wasnt a squat clean either! Lol anyhow, I'm sure that's why my number was still high.

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