Viewing posts tagged with: press

Friday 09.30.22

For max reps at each station: Tabata dumbbell shoulder presses, 10-20 lb dumbbells Tabata jumping lunges Tabata bench dips Tabata weighted walking lunges, 10-20 lb dumbbells Tabata dumbbell push presses, 10-20 lb dumbbells The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between… Read more

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Monday 05.17.21

4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.18.20 Post time to comments.

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Friday 12.18.20

Adria Complete as many rounds as possible in 12 minutes of: 4 shoulder press, 20 lbs 8 sumo deadlift high-pull, 20 lbs 12 front squat, 40-60 lbs Compare to 03.28.14 Post rounds completed to comments.

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Thursday 09.03.20

HERO WOD For time: 50 shoulder-to-overheads, 40-45 lbs 50-ft. bear crawl 40 burpees 50-ft. bear crawl 30 sumo deadlift high pulls, 25 lbs 50-ft. bear crawl Post time to comments. *In honor of Mike Fournier, 52, who died tragically on Wednesday, August 19 in a helicopter crash while fighting the Hills Fire near Coalinga, California. Fournier… Read more

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Tuesday 08.18.20

Complete 9 rounds for time, consisting of: 3 rounds of: Run 500 meters 15 shoulder presses, 40 lbs Then, 3 rounds of: Run 500 meters 12 shoulder presses, 40 lbs Then, 3 rounds of: Run 500 meters 9 shoulder presses, 40 lbs Post time to comments.

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Monday 05.18.20

4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.17.19 Post time to comments.

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Thursday 12.19.19

5 rounds for max reps of: 1 minute of sumo deadlift high pulls, 20-25 lbs 1 minute of push presses, 40-45 lbs 1 minute of deadlifts, 45-55 lbs Rest 1 minute Post total reps per round to comments.

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Monday 12.09.19

HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more

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Monday 11.11.19

HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20… Read more

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Thursday 09.05.19

3 rounds for time of: 25 dumbbell push press, 10-20 lb dumbbells 50 double-unders (sub: 200 singles) 25 weighted step-ups, 10-20 lb dumbbells, 18 in box 50 butterfly sit-ups Compare to 09.04.18 Post time to comments.

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