4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice… Read more
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Tabata That! Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more
HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 inches Compare to 05.08.18 Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special… Read more
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 01.30.19 Post loads… Read more
For max reps at each station: Tabata push-ups Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip raises Rest 1 minute Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your… Read more
Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren! He is an Army veteran and like a… Read more
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Post total dumbbell load and post run time.
Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.
Diana 21-18-15-12-9-6-3 reps for time of:Butterfly sit-upsShoulder presses, 20-45 lbs Compare to 12.14.17 Post time to comments. Congratulations to HIIT Mama Diana in Jerome, Idaho for completing the 90 Day Challenge. She is the proud Mama of 3 boys and she rocked the challenge! Sometimes it is harder to see results when you don’t have weight… Read more
Complete as many rounds as possible in 15 minutes of: 400-meter run 20 push presses, 20-45 lbs 40 butterfly sit-ups Compare to 11.22.17 Post rounds completed to comments. Day 89 and 90 will be posted on Monday and Tuesday. It’s the FINAL COUNTDOWN!!