Viewing posts tagged with: press

Thursday 08.15.19

3 rounds for time of: Run 400 meters 10 shoulder-to-overheads, 45-55 lbs Compare to 08.15.18 Post load and time to comments.

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Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads and… Read more

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Tuesday 07.30.19

5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push press Use 15-20 lb. dumbbells for the farmers carry and push press. Compare to 07.24.18 Post time to comments.

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Friday 05.17.19

4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice… Read more

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Tuesday 05.14.19

Tabata That! Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more

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Tuesday 05.07.19

HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 inches Compare to 05.08.18 Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special… Read more

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Wednesday 04.24.19

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Friday 03.15.19

For max reps at each station: Tabata push-ups Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip raises Rest 1 minute Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your… Read more

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Wednesday 03.13.19

Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren! He is an Army veteran and like a… Read more

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Thursday 01.31.19

3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Post total dumbbell load and post run time.

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