5 rounds for max reps of: 1 minute of sumo deadlift high pulls, 20-25 lbs 1 minute of push presses, 40-45 lbs 1 minute of deadlifts, 45-55 lbs Rest 1 minute Post total reps per round to comments.
Viewing posts tagged with: press
Monday 12.09.19
HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more
Monday 11.11.19
HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more
Thursday 09.05.19
3 rounds for time of: 25 dumbbell push press, 10-20 lb dumbbells 50 double-unders (sub: 200 singles) 25 weighted step-ups, 10-20 lb dumbbells, 18 in box 50 butterfly sit-ups Compare to 09.04.18 Post time to comments.
Tuesday 08.27.19
Freaky Fifty For time: 50 box jumps, 18-24-inch box 50 jumping pull-ups 50 kettlebell swings, 20-25 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20-45 lbs 50 supermans (or body surfers) 50 wall-ball shots, 10-14 lb ball 50 burpees 50 double-unders (sub: 200 singles) Compare to 12.20.18 Post time to comments. Don’t miss a… Read more
Monday 08.19.19
4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.17.18 Post time to comments.
Thursday 08.15.19
3 rounds for time of: Run 400 meters 10 shoulder-to-overheads, 45-55 lbs Compare to 08.15.18 Post load and time to comments.
Thursday 08.01.19
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads and… Read more
Tuesday 07.30.19
5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push press Use 15-20 lb. dumbbells for the farmers carry and push press. Compare to 07.24.18 Post time to comments.
Friday 05.17.19
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments.
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