5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push press
Use 15-20 lb. dumbbells for the farmers carry and push press.
Compare to 07.24.18
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push press
Use 15-20 lb. dumbbells for the farmers carry and push press.
Compare to 07.24.18
Post time to comments.
20:50
Boss push ups (right shoulder was acting up😠)
#15 dumbbells
🔥🔥🔥
21:20
#20
17:54
15# db
26:13
20# DB for farmers carry
15# DB for push press
26:24
Increased difficulty:
40# farmer carry- first 25 steps walking lunges
DPU from knees
40# PP
12:12. 15# dumbbells for farmers carry, some dpu some regular gpu, and 10# db for pp. 7 minutes faster than last year with harder pushups and heavier farmers carry 🙂