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20:50
Boss push ups (right shoulder was acting up?)
#15 dumbbells
???
21:20
#20
17:54
15# db
26:13
20# DB for farmers carry
15# DB for push press
26:24
Increased difficulty:
40# farmer carry- first 25 steps walking lunges
DPU from knees
40# PP
12:12. 15# dumbbells for farmers carry, some dpu some regular gpu, and 10# db for pp. 7 minutes faster than last year with harder pushups and heavier farmers carry 🙂