Tuesday 07.30.19 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push press Use 15-20 lb. dumbbells for the farmers carry and push press. Compare to 07.24.18 Post time to comments. TweetPinShare0 Shares
Martha says July 30, 2019 at 4:25 am 20:50 Boss push ups (right shoulder was acting up?) #15 dumbbells ??? Reply
Jenni says July 31, 2019 at 12:59 am 26:24 Increased difficulty: 40# farmer carry- first 25 steps walking lunges DPU from knees 40# PP Reply
Holly W. says July 31, 2019 at 3:37 pm 12:12. 15# dumbbells for farmers carry, some dpu some regular gpu, and 10# db for pp. 7 minutes faster than last year with harder pushups and heavier farmers carry 🙂 Reply
20:50
Boss push ups (right shoulder was acting up?)
#15 dumbbells
???
21:20
#20
17:54
15# db
26:13
20# DB for farmers carry
15# DB for push press
26:24
Increased difficulty:
40# farmer carry- first 25 steps walking lunges
DPU from knees
40# PP
12:12. 15# dumbbells for farmers carry, some dpu some regular gpu, and 10# db for pp. 7 minutes faster than last year with harder pushups and heavier farmers carry 🙂