3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads, 45-55 lbs
Compare to 08.15.18
Post load and time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads, 45-55 lbs
Compare to 08.15.18
Post load and time to comments.
8:22
#50
8:05
45# barbell
14:08, 30# presses