Tabata That!
Tabata Jump rope
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push press, 20 lbs
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Butterfly sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10 second rests.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Compare to 01.12.15
Jump rope score 53 total score 440
Squat. Score 13 total score 110
Push press. Score 11 total score 94
Push up. Score 7. Total score 78
Butterfly sit up score 8 total score 65
Jump rope: 45
Squat: 14
PP: 13
Squat again (not supposed to be using arms for a few days per dr.): 14
BSU: 8
Total: 94
Diana, your total was 92 when I added them up!
Ha this was confusing to me!
Total score 92 !
#25 push presses
Boss push ups
Thanks Martha ?
Jump rope: 41
Squat: 11
Push press: 10
Push up: 10 on knees
Butterfly situp: 6
Push press: 20lb
Oops total score: 78
Jump rope: 24/192
Squat: 12/96
PP 20#: 10/80
PU on knees: 12/96
BSU: 6/48
Total score: 64/512
Jump rope – 38
Squat – 8
Push press (15#) – 8
Push ups (knees) – 5
Sit ups – 7
Total = 66
31
10
6
7
7
Dumbbells, squats as low as possible, push presses turned thrusters ?, gpu
61***
Total score was 61 girl push ups
Air Jump rope 35
Squat add 15 pound KB 8
Push press 2 10 pound dumb bells 6
Push-up on knees 4
Butterfly sit up 4
Amy Brown
Subbed sprints for jump rope since I didn’t feel like peeing my pants.
Squat:9
Press:10
Push-up:5
BFSU:8
Total:32
JR=10
SQ=12
PP=17
BSU= 10
20#PP
Jump rope 22/202
Squat 10/89
Push press 7/62
Knee push ups 4/40
BFSU 6/49
Total- 49
Jump rope: 16
Squat: 16
Push press: 10
Push ups (on knees): 8
Butterfly: 7
Total: 57
Then I jogged a mile!
35 Jump rope
14 squats
12 push press
7 push ups
7 sit ups
75 total
Jump rope 37
Squat 12
PP 8
PU 11
SU 6
Total: 74
Ran 2 miles after
34 jump rope
13 squats
13 push press
4 push ups
7 sit ups
Total: 71
Sjr 27
Squats w/10#, 11
Push press 20# 13
Gpu 8
Bfsu 9
Total 68
Jump rope 35
Squats 13
Push press #10 15
Tricep dips subbed for pushups 15
Bfsu 8
Total 86 (18 faster than last time!!k