• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 05.14.19

Tabata That!

Tabata Jump rope
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push press, 20 lbs
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Butterfly sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10 second rests.

Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.

Compare to 01.12.15

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, jump, press, push-up, sit-up, squat, tabata that 23 Comments

« Previous post
Next post »

Comments

  1. Diana juarez says

    May 14, 2019 at 4:09 am

    Jump rope score 53 total score 440
    Squat. Score 13 total score 110
    Push press. Score 11 total score 94
    Push up. Score 7. Total score 78
    Butterfly sit up score 8 total score 65

    Reply
    • Martha says

      May 14, 2019 at 4:19 am

      Jump rope: 45
      Squat: 14
      PP: 13
      Squat again (not supposed to be using arms for a few days per dr.): 14
      BSU: 8
      Total: 94

      Reply
    • Martha says

      May 14, 2019 at 4:20 am

      Diana, your total was 92 when I added them up!

      Reply
    • Diana juarez says

      May 14, 2019 at 11:09 am

      Ha this was confusing to me!
      Total score 92 !

      #25 push presses
      Boss push ups

      Thanks Martha 🙃

      Reply
  2. Ashley P. says

    May 14, 2019 at 5:26 am

    Jump rope: 41
    Squat: 11
    Push press: 10
    Push up: 10 on knees
    Butterfly situp: 6

    Reply
    • Ashley P. says

      May 14, 2019 at 5:26 am

      Push press: 20lb

      Reply
      • Ashley P. says

        May 14, 2019 at 5:27 am

        Oops total score: 78

        Reply
  3. Pamela says

    May 14, 2019 at 5:57 am

    Jump rope: 24/192
    Squat: 12/96
    PP 20#: 10/80
    PU on knees: 12/96
    BSU: 6/48
    Total score: 64/512

    Reply
  4. Toni says

    May 14, 2019 at 7:08 am

    Jump rope – 38
    Squat – 8
    Push press (15#) – 8
    Push ups (knees) – 5
    Sit ups – 7

    Total = 66

    Reply
  5. Jana says

    May 14, 2019 at 7:20 am

    31
    10
    6
    7
    7

    Dumbbells, squats as low as possible, push presses turned thrusters 😬, gpu

    61***

    Reply
  6. Amy says

    May 14, 2019 at 8:04 am

    Total score was 61 girl push ups

    Reply
  7. Amy says

    May 14, 2019 at 8:52 am

    Air Jump rope 35
    Squat add 15 pound KB 8
    Push press 2 10 pound dumb bells 6
    Push-up on knees 4
    Butterfly sit up 4

    Reply
    • Amy says

      May 14, 2019 at 8:53 am

      Amy Brown

      Reply
  8. Amanda says

    May 14, 2019 at 8:53 am

    Subbed sprints for jump rope since I didn’t feel like peeing my pants.
    Squat:9
    Press:10
    Push-up:5
    BFSU:8
    Total:32

    Reply
  9. Stephanie james says

    May 14, 2019 at 9:43 am

    JR=10
    SQ=12
    PP=17
    BSU= 10

    20#PP

    Reply
  10. Natassja says

    May 14, 2019 at 11:23 am

    Jump rope 22/202
    Squat 10/89
    Push press 7/62
    Knee push ups 4/40
    BFSU 6/49

    Total- 49

    Reply
  11. Nicole Cook says

    May 14, 2019 at 5:01 pm

    Jump rope: 16
    Squat: 16
    Push press: 10
    Push ups (on knees): 8
    Butterfly: 7

    Total: 57

    Then I jogged a mile!

    Reply
  12. HF says

    May 14, 2019 at 6:34 pm

    35 Jump rope
    14 squats
    12 push press
    7 push ups
    7 sit ups
    75 total

    Reply
  13. Jessica Olsen says

    May 14, 2019 at 7:10 pm

    Jump rope 37
    Squat 12
    PP 8
    PU 11
    SU 6

    Total: 74

    Reply
    • Jessica Olsen says

      May 14, 2019 at 7:10 pm

      Ran 2 miles after

      Reply
  14. Kellie says

    May 16, 2019 at 5:34 am

    34 jump rope
    13 squats
    13 push press
    4 push ups
    7 sit ups

    Total: 71

    Reply
  15. Holly W. says

    May 18, 2019 at 9:01 am

    Sjr 27
    Squats w/10#, 11
    Push press 20# 13
    Gpu 8
    Bfsu 9
    Total 68

    Reply
  16. Holly w. says

    July 21, 2019 at 6:55 pm

    Jump rope 35
    Squats 13
    Push press #10 15
    Tricep dips subbed for pushups 15
    Bfsu 8
    Total 86 (18 faster than last time!!k

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.