Tabata That!
Tabata Jump rope
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push press, 20 lbs
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Butterfly sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10 second rests.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Compare to 01.12.15
Diana juarez says
May 14, 2019 at 4:09 amJump rope score 53 total score 440
Squat. Score 13 total score 110
Push press. Score 11 total score 94
Push up. Score 7. Total score 78
Butterfly sit up score 8 total score 65
Martha says
May 14, 2019 at 4:19 amJump rope: 45
Squat: 14
PP: 13
Squat again (not supposed to be using arms for a few days per dr.): 14
BSU: 8
Total: 94
Martha says
May 14, 2019 at 4:20 amDiana, your total was 92 when I added them up!
Diana juarez says
May 14, 2019 at 11:09 amHa this was confusing to me!
Total score 92 !
#25 push presses
Boss push ups
Thanks Martha 🙃
Ashley P. says
May 14, 2019 at 5:26 amJump rope: 41
Squat: 11
Push press: 10
Push up: 10 on knees
Butterfly situp: 6
Ashley P. says
May 14, 2019 at 5:26 amPush press: 20lb
Ashley P. says
May 14, 2019 at 5:27 amOops total score: 78
Pamela says
May 14, 2019 at 5:57 amJump rope: 24/192
Squat: 12/96
PP 20#: 10/80
PU on knees: 12/96
BSU: 6/48
Total score: 64/512
Toni says
May 14, 2019 at 7:08 amJump rope – 38
Squat – 8
Push press (15#) – 8
Push ups (knees) – 5
Sit ups – 7
Total = 66
Jana says
May 14, 2019 at 7:20 am31
10
6
7
7
Dumbbells, squats as low as possible, push presses turned thrusters 😬, gpu
61***
Amy says
May 14, 2019 at 8:04 amTotal score was 61 girl push ups
Amy says
May 14, 2019 at 8:52 amAir Jump rope 35
Squat add 15 pound KB 8
Push press 2 10 pound dumb bells 6
Push-up on knees 4
Butterfly sit up 4
Amy says
May 14, 2019 at 8:53 amAmy Brown
Amanda says
May 14, 2019 at 8:53 amSubbed sprints for jump rope since I didn’t feel like peeing my pants.
Squat:9
Press:10
Push-up:5
BFSU:8
Total:32
Stephanie james says
May 14, 2019 at 9:43 amJR=10
SQ=12
PP=17
BSU= 10
20#PP
Natassja says
May 14, 2019 at 11:23 amJump rope 22/202
Squat 10/89
Push press 7/62
Knee push ups 4/40
BFSU 6/49
Total- 49
Nicole Cook says
May 14, 2019 at 5:01 pmJump rope: 16
Squat: 16
Push press: 10
Push ups (on knees): 8
Butterfly: 7
Total: 57
Then I jogged a mile!
HF says
May 14, 2019 at 6:34 pm35 Jump rope
14 squats
12 push press
7 push ups
7 sit ups
75 total
Jessica Olsen says
May 14, 2019 at 7:10 pmJump rope 37
Squat 12
PP 8
PU 11
SU 6
Total: 74
Jessica Olsen says
May 14, 2019 at 7:10 pmRan 2 miles after
Kellie says
May 16, 2019 at 5:34 am34 jump rope
13 squats
13 push press
4 push ups
7 sit ups
Total: 71
Holly W. says
May 18, 2019 at 9:01 amSjr 27
Squats w/10#, 11
Push press 20# 13
Gpu 8
Bfsu 9
Total 68