Monday 11.11.19

 

HERO WOD

For time:
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs

Compare to 11.19.18

Post time to comments.

 

Thank you to all our veterans for all your service and sacrifice for our freedom and security. We love you and appreciate you.

Proud to be married to a veteran. 

5 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *