3 rounds for time of:
25 dumbbell push press, 10-20 lb dumbbells
50 double-unders (sub: 200 singles)
25 weighted step-ups, 10-20 lb dumbbells, 18 in box
50 butterfly sit-ups
Compare to 09.04.18
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
25 dumbbell push press, 10-20 lb dumbbells
50 double-unders (sub: 200 singles)
25 weighted step-ups, 10-20 lb dumbbells, 18 in box
50 butterfly sit-ups
Compare to 09.04.18
Post time to comments.
Complete.
19:44
15lb
15:44
10lb dumbbells
Subbed singles
Kept getting interrupted. 13:47 for just 1round ☹️ 10# db
19:05
15#
SJR
16:42 15lbs
6000m row
20:05
Well I feel slow! But it’s completed, 23:59 (10# DB) with a 1 mile run (13:22)
Just diving in again so changed it up.
15 push press
50 double unders
25 step ups
25 crunches
8:35
25:20
30# push press
Single Jump rope
30# step ups
22:55
14# press
24# step up
Sjr
27:22, 10 lb dumbbells, subbed singles with an imaginary jump rope because I couldn’t find mine.
12:40 indoor cycle
24:06
First two rounds I accidentally did thrusters! First round 20#, second 17.5# dumbbells.
Third round I did push press with 17.5# dumbbells
Subbed 200 singles
20# dumbbells for step ups
Total time 19:18 plus 5 mile run