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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 09.05.19

3 rounds for time of:
25 dumbbell push press, 10-20 lb dumbbells
50 double-unders (sub: 200 singles)
25 weighted step-ups, 10-20 lb dumbbells, 18 in box
50 butterfly sit-ups

Compare to 09.04.18

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Tagged With: 3 rounds, 90 Day Challenge, double-under, press, step-ups 13 Comments

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Comments

  1. Audrey says

    September 5, 2019 at 3:26 am

    Complete.
    19:44
    15lb

    Reply
  2. Ashley P says

    September 5, 2019 at 4:38 am

    15:44
    10lb dumbbells
    Subbed singles

    Reply
  3. Amy H says

    September 5, 2019 at 5:25 am

    Kept getting interrupted. 13:47 for just 1round ☹️ 10# db

    Reply
  4. Heather Crossley says

    September 5, 2019 at 6:36 am

    19:05
    15#
    SJR

    Reply
  5. Adria says

    September 5, 2019 at 7:24 am

    16:42 15lbs
    6000m row

    Reply
  6. Joanne says

    September 5, 2019 at 9:04 am

    20:05

    Reply
  7. Chrystine says

    September 5, 2019 at 9:14 am

    Well I feel slow! But it’s completed, 23:59 (10# DB) with a 1 mile run (13:22)

    Reply
  8. Beth says

    September 5, 2019 at 9:16 am

    Just diving in again so changed it up.
    15 push press
    50 double unders
    25 step ups
    25 crunches
    8:35

    Reply
  9. Rebecca Scheck says

    September 5, 2019 at 3:23 pm

    25:20
    30# push press
    Single Jump rope
    30# step ups

    Reply
  10. Katie says

    September 5, 2019 at 6:57 pm

    22:55
    14# press
    24# step up
    Sjr

    Reply
  11. Melissa says

    September 5, 2019 at 7:57 pm

    27:22, 10 lb dumbbells, subbed singles with an imaginary jump rope because I couldn’t find mine.
    12:40 indoor cycle

    Reply
  12. Lindsey Hunt says

    September 6, 2019 at 8:39 am

    24:06

    First two rounds I accidentally did thrusters! First round 20#, second 17.5# dumbbells.
    Third round I did push press with 17.5# dumbbells
    Subbed 200 singles
    20# dumbbells for step ups

    Reply
  13. Melorie says

    September 7, 2019 at 5:54 am

    Total time 19:18 plus 5 mile run

    Reply

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