Monday 05.17.21
4 rounds for time of:
60-second plank
30 donkey kicks
15 dumbbell shoulder presses, 10-20 lbs
15 push-ups
Compare to 05.18.20
Post time to comments.
4 rounds for time of:
60-second plank
30 donkey kicks
15 dumbbell shoulder presses, 10-20 lbs
15 push-ups
Compare to 05.18.20
Post time to comments.
15:59
15 lbs dumbbell presses
14:07
30# total DB
Knee pushups
19:57
20# DK
20# Press
15 boss push-up, rest from knees