4 rounds for time of:
60-second plank
30 donkey kicks
15 dumbbell shoulder presses, 10-20 lbs
15 push-ups
Compare to 05.17.19
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Drop Your Excuses To The Floor
4 rounds for time of:
60-second plank
30 donkey kicks
15 dumbbell shoulder presses, 10-20 lbs
15 push-ups
Compare to 05.17.19
Post time to comments.
14:24
2 15lbs dB
Knee push up
17:41
Resistance banded donkey kicks
2 X 12.5 lbs DB
Modified Pushups
15:03
#30 DB (60 total load)
Boss push ups
11:42, modified donkey kicks and push-ups, 20# total thrusters
14:40
30# first set 20# last 3 sets of push press
Had to drop to knees quite a bit for planks
Mod push up (looking pretty rough near the end)
1 mile on eliptical
13:56 For mile
15:05
20# dbells(40#) 15# dbells last 2 rnds.
Plank drop frm hands to elbows last half each of rnd 3+4.
Pushups on knees.
Oh my poor arms and shoulders. 😅
12:33.10# dumbbells, gpu.
16:41 30 donkey kicks on each leg, 2 10 lbs plates + bar weight for shoulder press
16:41
60-second plank
30 donkey kicks (30 each leg)
15 13# dumbbell shoulder presses (26# total)
15 knee push-ups
No running today, my favorite sports bra is wet and I don’t want my girls to bounce around.
13:06
10#
Knee pushups
10:53
Added booty band for donkey kicks