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Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.18.20

 

4 rounds for time of:

60-second plank
30 donkey kicks
15 dumbbell shoulder presses, 10-20 lbs
15 push-ups

Compare to 05.17.19

Post time to comments.

 

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Tagged With: 4 rounds, donkey kick, plank, press, push-up 12 Comments

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Comments

  1. Anna says

    May 18, 2020 at 3:15 am

    14:24
    2 15lbs dB
    Knee push up

    Reply
  2. Melorie says

    May 18, 2020 at 3:36 am

    17:41
    Resistance banded donkey kicks
    2 X 12.5 lbs DB
    Modified Pushups

    Reply
  3. Diana juarez says

    May 18, 2020 at 5:25 am

    15:03

    #30 DB (60 total load)
    Boss push ups

    Reply
  4. Gabrielle Johnson says

    May 18, 2020 at 6:34 am

    11:42, modified donkey kicks and push-ups, 20# total thrusters

    Reply
  5. Heather Mask says

    May 18, 2020 at 7:02 am

    14:40
    30# first set 20# last 3 sets of push press
    Had to drop to knees quite a bit for planks
    Mod push up (looking pretty rough near the end)

    1 mile on eliptical

    Reply
    • Heather Mask says

      May 18, 2020 at 7:17 am

      13:56 For mile

      Reply
  6. Mo says

    May 18, 2020 at 4:33 pm

    15:05
    20# dbells(40#) 15# dbells last 2 rnds.
    Plank drop frm hands to elbows last half each of rnd 3+4.
    Pushups on knees.
    Oh my poor arms and shoulders. ?

    Reply
  7. Holly W. says

    May 18, 2020 at 6:20 pm

    12:33.10# dumbbells, gpu.

    Reply
  8. Stephanie Gianchetta says

    May 18, 2020 at 7:22 pm

    16:41 30 donkey kicks on each leg, 2 10 lbs plates + bar weight for shoulder press

    Reply
  9. Lorena says

    May 18, 2020 at 10:26 pm

    16:41
    60-second plank
    30 donkey kicks (30 each leg)
    15 13# dumbbell shoulder presses (26# total)
    15 knee push-ups
    No running today, my favorite sports bra is wet and I don’t want my girls to bounce around.

    Reply
  10. Heidi says

    May 19, 2020 at 7:07 am

    13:06
    10#
    Knee pushups

    Reply
  11. Denise says

    May 19, 2020 at 9:04 am

    10:53

    Added booty band for donkey kicks

    Reply

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