HERO WOD
Complete as many rounds as possible in 20 minutes of:
10 push presses, 20-45 lbs
10 kettlebell swings, 20-25 lbs
10 box jumps, 18 inches
Compare to 05.08.18
Post rounds completed to comments.
- In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., who died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
13 rounds!!
20lb push press
25lb kettle bell swing
9 rounds. 25lbs push press. First time doing box jumps and I was terrified. Got through 5 rounds of proper jumps then did steps for the last 4 rounds.
12 ronds
#45 push presses
#20 kettlebell swings
18′ box jumps
Had like 10 seconds left, decide it I couldn’t even lift a pencil anymore ??
10 rounds plus 3 reps
22# bar
10# kb
Garage step jump
12 rnds plus pp and kb
12 rounds with 20lbs and box step ups
10 rounds plus 10 push press
45# bar
25# kB
20 in box
10 rounds with 24lb dumbbells (2 12’s) and 26.4 lb kettlebell
9 rounds
40lb push press
20lb kb swing
18 inch box
1 mile run
Today was as much a mental struggle as it was physical. In January I split my shin wide open on a box jump. Haven’t gone near it since! I took it slow with those today. Thanks for the push!! ?
10 rounds
15# DB
20# KB
18 in box
9 rounds!
20, 20, 18 in
I did 9 complete rounds. Though I used a 12 or 14 inch box.
Then I ran a mile in 12.17 minutes
I meant 8 rounds…. ?
8 rounds + KB
40# PP
25# KB
10 rounds
30, 25, and 18 step ups
10 rounds
35 lb pp
20 lb kB
20 “ box step ups
15 rounds
30# pp, 15# kb, 16” step ups
13 rounds and 5 box jumps 40# push press and 16kg kb
13 rounds 5 box jumps 40lb pp 16kg kB
10 rounds .. no box jumps … step up on 18 inch box
1,700 meter swim followed by 13 mile bike ride.
13 rounds
30# kb
10 rounds
30# PP
25# KB
20” box step ups.
Started this challenge with no sugar, flour, & caffeine (my addiction) on Monday!
13 rounds
20#
14in step ups
12 rounds + 6 PP
40# pp
12 kg kB (26 lbs)
16 rounds
20lbs
15lbs
Step ups— bad shin splits that always pop up after box jumps!!