HERO WOD
Complete as many rounds as possible in 20 minutes of:
10 push presses, 20-45 lbs
10 kettlebell swings, 20-25 lbs
10 box jumps, 18 inches
Compare to 05.08.18
Post rounds completed to comments.
- In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., who died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Ashley P. says
May 7, 2019 at 5:31 am13 rounds!!
Ashley P. says
May 7, 2019 at 10:57 am20lb push press
25lb kettle bell swing
Pamela says
May 7, 2019 at 5:47 am9 rounds. 25lbs push press. First time doing box jumps and I was terrified. Got through 5 rounds of proper jumps then did steps for the last 4 rounds.
Diana juarez says
May 7, 2019 at 6:39 am12 ronds
#45 push presses
#20 kettlebell swings
18′ box jumps
Had like 10 seconds left, decide it I couldn’t even lift a pencil anymore 😂😂
Jana says
May 7, 2019 at 6:50 am10 rounds plus 3 reps
22# bar
10# kb
Garage step jump
Holly W. says
May 11, 2019 at 1:26 pm12 rnds plus pp and kb
Amy says
May 7, 2019 at 7:12 am12 rounds with 20lbs and box step ups
Katie says
May 7, 2019 at 8:23 am10 rounds plus 10 push press
45# bar
25# kB
20 in box
Joanne says
May 7, 2019 at 9:18 am10 rounds with 24lb dumbbells (2 12’s) and 26.4 lb kettlebell
Brandy says
May 7, 2019 at 10:46 am9 rounds
40lb push press
20lb kb swing
18 inch box
1 mile run
Today was as much a mental struggle as it was physical. In January I split my shin wide open on a box jump. Haven’t gone near it since! I took it slow with those today. Thanks for the push!! 😀
Toni says
May 7, 2019 at 11:28 am10 rounds
15# DB
20# KB
18 in box
Melody says
May 7, 2019 at 11:45 am9 rounds!
20, 20, 18 in
Nicole Cook says
May 7, 2019 at 1:55 pmI did 9 complete rounds. Though I used a 12 or 14 inch box.
Then I ran a mile in 12.17 minutes
Nicole Cook says
May 7, 2019 at 1:56 pmI meant 8 rounds…. 😬
Jenni says
May 7, 2019 at 4:39 pm8 rounds + KB
40# PP
25# KB
Natassja says
May 7, 2019 at 5:50 pm10 rounds
30, 25, and 18 step ups
Jessica Olsen says
May 7, 2019 at 6:26 pm10 rounds
35 lb pp
20 lb kB
20 “ box step ups
HF says
May 7, 2019 at 8:15 pm15 rounds
30# pp, 15# kb, 16” step ups
Kellie says
May 7, 2019 at 8:58 pm13 rounds and 5 box jumps 40# push press and 16kg kb
Kellie says
May 7, 2019 at 9:00 pm13 rounds 5 box jumps 40lb pp 16kg kB
Melorie says
May 8, 2019 at 2:56 am10 rounds .. no box jumps … step up on 18 inch box
1,700 meter swim followed by 13 mile bike ride.
Denise says
May 8, 2019 at 7:45 am13 rounds
30# kb
Heidi says
May 8, 2019 at 7:46 am10 rounds
30# PP
25# KB
20” box step ups.
Started this challenge with no sugar, flour, & caffeine (my addiction) on Monday!
Stephanie james says
May 8, 2019 at 8:06 am13 rounds
20#
14in step ups
Lindsey Hunt says
May 9, 2019 at 12:13 pm12 rounds + 6 PP
40# pp
12 kg kB (26 lbs)
Danielle says
May 9, 2019 at 8:39 pm16 rounds
20lbs
15lbs
Step ups— bad shin splits that always pop up after box jumps!!