Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.
Viewing posts tagged with: leg lift
Wednesday 12.05.18
Complete as many rounds as possible in 20 minutes of: 20 butterfly sit-ups 15 sumo deadlift high pulls, 20-25 lbs 10 leg lifts 5 pull-ups Post rounds completed to comments.
Monday 03.19.18
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 12.22.15
Monday 12.04.17
3 rounds for time of: Run 400 meters 12 power snatch, 20-45 lbs 12 leg lifts Post time to comments.
Wednesday 09.06.17
Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettle bell swings, 20 lbs 7 Leg lifts Compare to 09.06.16 Happy Birthday Amber! Hiit Mama Amber using her youngest of 5 as a kettle bell in the park. Amber and I have been friends since our 13 year olds were… Read more
Thursday 11.03.16
3 rounds SLOWLY of:5 pull-ups, assist as needed5 strict knees-to-elbows10 toes-to-bars, raise legs as high as possible10 hip raises20 back extensions (supermans or body surfers)20 leg liftsPost time to comments. 90 DAY CHALLENGE XV: DAY 32 Vi-shake no caffeine no sodadrink waterno alcohol fruit or veggie snacks
Wednesday 09.07.16
“Amber”7 rounds for time of:7 Push-ups7 Thrusters, 20 lbs7 Burpees7 Kettle bell swings, 20 lbs 7 Leg liftsCompare to 09.07.15 Happy Birthday Amber! (yesterday) Hiit Mama Amber using her youngest of 5 as a kettle bell in the park. Amber and I have been friends since our 12 year olds were newborns and she has been a… Read more
Thursday 01.21.16
2 rounds for time of:50 leg lifts50 butterfly sit-upsPost time to comments. 90 DAY CHALLENGE XIII: DAY 18 Vi-shake no caffeineno sodadrink water
Tuesday 12.22.15
“Jodie” 20 Leg lifts30 Wall ball shots, 10 lb ball20 Knees to elbows30 Box jumps, 18 inch box20 Sumo-deadlift high-pull, 20 lbs30 Burpees20 Push press, 20 lbs 40 Walking lunges (40 total steps)Compare to 12.23.14 Happy Birthday Jodie!
Thursday 09.17.15
21-15-9 reps of: Deadlifts, 60 lbs Push-ups Leg lifts Compare to 09.17.14 Post time to comments. 90 DAY CHALLENGE XII: DAY 17 Vi-shake no caffeine only fruit or veggie snacks no food after 8:00pm
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