Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.
Viewing posts tagged with: leg lift
Complete as many rounds as possible in 20 minutes of: 20 butterfly sit-ups 15 sumo deadlift high pulls, 20-25 lbs 10 leg lifts 5 pull-ups Post rounds completed to comments.
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 12.22.15
3 rounds for time of: Run 400 meters 12 power snatch, 20-45 lbs 12 leg lifts Post time to comments.
Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettle bell swings, 20 lbs 7 Leg lifts Compare to 09.06.16 Happy Birthday Amber! Hiit Mama Amber using her youngest of 5 as a kettle bell in the park. Amber and I have been friends since our 13 year olds were… Read more
3 rounds SLOWLY of:5 pull-ups, assist as needed5 strict knees-to-elbows10 toes-to-bars, raise legs as high as possible10 hip raises20 back extensions (supermans or body surfers)20 leg liftsPost time to comments. 90 DAY CHALLENGE XV: DAY 32 Vi-shake no caffeine no sodadrink waterno alcohol fruit or veggie snacks
“Amber”7 rounds for time of:7 Push-ups7 Thrusters, 20 lbs7 Burpees7 Kettle bell swings, 20 lbs 7 Leg liftsCompare to 09.07.15 Happy Birthday Amber! (yesterday) Hiit Mama Amber using her youngest of 5 as a kettle bell in the park. Amber and I have been friends since our 12 year olds were newborns and she has been a… Read more
2 rounds for time of:50 leg lifts50 butterfly sit-upsPost time to comments. 90 DAY CHALLENGE XIII: DAY 18 Vi-shake no caffeineno sodadrink water
“Jodie” 20 Leg lifts30 Wall ball shots, 10 lb ball20 Knees to elbows30 Box jumps, 18 inch box20 Sumo-deadlift high-pull, 20 lbs30 Burpees20 Push press, 20 lbs 40 Walking lunges (40 total steps)Compare to 12.23.14 Happy Birthday Jodie!
21-15-9 reps of: Deadlifts, 60 lbs Push-ups Leg lifts Compare to 09.17.14 Post time to comments. 90 DAY CHALLENGE XII: DAY 17 Vi-shake no caffeine only fruit or veggie snacks no food after 8:00pm