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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: leg lift

Monday 07.12.21

HIIT Mamas Free Daily At-Home Workout

Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.10.20 Post time to comments.

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Tagged With: 2 rounds, bench dip, leg lift, plank, pull-up 3 Comments

Friday 05.14.21

HIIT Mamas Free Daily At-Home Workout

Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 05.15.20

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Tagged With: box jump, burpee, Jodie, KTE, leg lift, lunge, push press, sumo, wall ball 3 Comments

Friday 12.04.20

Free HIIT Mamas 90 Day Fitness Challenge Finisher

Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 12.05.19 90 Day Challenge Finisher Amber

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Tagged With: 7 rounds, Amber, burpee, kettlebell, leg lift, push-up, thruster 4 Comments

Friday 07.10.20

  Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.09.19 Post time to comments.    

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Tagged With: 2 rounds, dip, handstand, leg lift, plank, pull-up 4 Comments

Friday 05.15.20

  Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 03.19.18  

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Tagged With: box jump, burpee, Jodie, KTE, leg lift, lunge, push press, sumo, wall ball 11 Comments

Thursday 12.05.19

HIIT Mama Amber Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 09.06.17

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Tagged With: 7 rounds, Amber, burpee, kettlebell, leg lift, push-up, thruster 2 Comments

Tuesday 07.09.19

  Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.  

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Tagged With: dip, handstand, leg lift, plank, pull-up 8 Comments

Wednesday 12.05.18

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 20 minutes of: 20 butterfly sit-ups 15 sumo deadlift high pulls, 20-25 lbs 10 leg lifts 5 pull-ups Post rounds completed to comments.

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Tagged With: AMRAP, deadlift, leg lift, pull-up, sit-up, sumo 4 Comments

Monday 03.19.18

HIIT Mamas Free Daily At-Home Workout

  Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 12.22.15  

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Tagged With: box jump, burpee, Jodie, KTE, leg lift, lunge, press, sumo, wall ball 7 Comments

Monday 12.04.17

3 rounds for time of: Run 400 meters 12 power snatch, 20-45 lbs 12 leg lifts Post time to comments.

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Tagged With: 3 rounds, leg lift, run, snatch 2 Comments

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