Complete as many rounds as possible in 20 minutes of: 20 butterfly sit-ups 15 sumo deadlift high pulls, 20-25 lbs 10 leg lifts 5 pull-ups Post rounds completed to comments.
Viewing posts tagged with: leg lift
Monday 03.19.18
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 12.22.15
Monday 12.04.17
3 rounds for time of: Run 400 meters 12 power snatch, 20-45 lbs 12 leg lifts Post time to comments.
Wednesday 09.06.17
Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettle bell swings, 20 lbs 7 Leg lifts Compare to 09.06.16 Happy Birthday Amber! Hiit Mama Amber using her youngest of 5 as a kettle bell in the park. Amber and I have been friends since our 13 year olds were… Read more
Thursday 11.03.16
3 rounds SLOWLY of: 5 pull-ups, assist as needed 5 strict knees-to-elbows 10 toes-to-bars, raise legs as high as possible 10 hip raises 20 back extensions (supermans or body surfers) 20 leg lifts Post time to comments. 90 DAY CHALLENGE XV: DAY 32 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks
Wednesday 09.07.16
“Amber” 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettle bell swings, 20 lbs 7 Leg lifts Compare to 09.07.15 Happy Birthday Amber! (yesterday) Hiit Mama Amber using her youngest of 5 as a kettle bell in the park. Amber and I have been friends since our 12 year olds… Read more
Thursday 01.21.16
2 rounds for time of: 50 leg lifts 50 butterfly sit-ups Post time to comments. 90 DAY CHALLENGE XIII: DAY 18 Vi-shake no caffeine no soda drink water
Tuesday 12.22.15
“Jodie” 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20 lbs 30 Burpees 20 Push press, 20 lbs 40 Walking lunges (40 total steps) Compare to 12.23.14 Happy Birthday Jodie!
Thursday 09.17.15
21-15-9 reps of: Deadlifts, 60 lbs Push-ups Leg lifts Compare to 09.17.14 Post time to comments. 90 DAY CHALLENGE XII: DAY 17 Vi-shake no caffeine only fruit or veggie snacks no food after 8:00pm
Monday 09.07.15
“Amber” 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettle bell swings, 20 lbs 7 Leg lifts Compare to 09.08.14 Post time to comments. Happy Birthday Amber! (Yesterday) Hiit Mama Amber Amber is a dedicated and super hot 34 year old mother of 5 and we have raised our… Read more
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