Monday 09.07.15


7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Compare to 09.08.14

Post time to comments.

Happy Birthday Amber!
Hiit Mama Amber
 Amber is a dedicated and super hot 34 year old mother of 5 and we have
raised our matching kids together for the last 11 years. Our oldest sons
were even born on the same day in the same hospital. Amber was one of my
first followers and has seen amazing results during her 90 Day
Challenges only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.


  1. 4 mile run

    35# thrusters
    full burpees
    26# kb
    Time was a little slower than last time, but this time all bpu and an increase weight for thrusters and kb swings.

  2. 14:08
    Boy push-ups (my biggest struggle), took me a bit longer, but happy with myself for sticking with it!
    20 lb. thrusters
    10 lb. kb

  3. 19:34
    BPUs, 20#
    Wow, that was harder than it sounded! Dripping!! 😀

  4. 15:58
    20# both thrusters and kb

    That was a hard one! I am dripping! Happy birthday Amber!

  5. Ran 4 miles


    Boy push ups
    35 lbs on KB and thrusters

  6. Ran 4 miles


    Boy push ups
    35 lbs on KB and thrusters

  7. 2nd round, 2nd thruster–slipped a disc, pinched a nerve, couldn't get up. I'm out for days now. Son of a bitch.

    Why does this keep happening? My body is strong, damnit.

  8. 13:56
    Did this yesterday, but our internet was out so I couldn't post my time.
    Push ups on knees
    Kettle bell swings with my 11 month old that is just under 20lb (she thought it was the best thing ever).

  9. 17:23
    2 days late
    Watching Extreme Makeover: weight loss edition

  10. a very belated Happy B-day to the Hiit mama Amber!

    Whatta work-out!

    Push-ups…down on the toes, back up on the knees. 🙂
    thrusters 20#
    burpees as rx'd
    kb swings 20#
    leg-lifts as rx'd

  11. 16:38
    Replaced burpees with 5 pull-ups so that I didn't wake my downstairs neighbors : )

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