To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
6;25, 65# DL
4:37 (4:35 last year)
5:26 ran subdivision before (steep hills)
5:00 as rx'd
4:32 40# DL
Subbed squats for dl because my lower back feels a little out of sorts and I didn't want to aggravate it.
20 lb. deadlifts
6:40, 50#, gpu
4 mile Run
Hiit mamas northglenn
5:21. 115# deadlifts. Mix of toes and knee push ups. Then 6/16 wod. Then RPM.
3 mile run
Slower than last year, but increased my weight by 40#'s.
2 mi sprint/walk. 6:38 60#, gpu
GPU, chest to the floor. Leg lifts, no feet touching the floor.
So glad for a short one. Daddy's out of town all week and kids took turns getting up all night. Whew!
Happy with that!
4:12, 20#, bpu
Compared to 5:30 60# DL
20# in each hand (all I have)
10# dl (all I had at home)
30 seconds faster than last time!
Ran 2.5 miles
100 lb DL
Ran 2.5 miles
Had to stop the timer in the middle because I hit my injured shin with the bar and had to recover… .OUCH!
5:35 70# Deadlifts
Ran 5 miles after
Regular push ups
Push ups on bench
34 weeks pregnant
Girl push ups
Pathetic leg lifts 🙂
So this week my 22 month old had started mimking me when I workout. Today he layed on his back and would lift his legs when I did. So cute and had to stop and laugh!
Pat 6:35 #135 (added 2 min and added #40)
Maria 7:18 #100 (added 2 min and added #30)