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Wednesday 09.17.14

21-15-9 reps of:
Deadlifts, 60 lbs
Push-ups
Leg lifts

Compare to 09.17.13

Post time to comments.

90 DAY CHALLENGE VII: DAY 65
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives

28 Comments

  1. 6:02
    Subbed squats for dl because my lower back feels a little out of sorts and I didn't want to aggravate it.

  2. Hiit mamas northglenn
    Shawntae 2:47
    Holly 3:50
    Courtney 4:20
    Leslie 5:29
    Sharadee 5:02
    Karissa 4:05

  3. 3 mile run

    8:35
    105# deadlift
    Slower than last year, but increased my weight by 40#'s.

  4. 4:51
    GPU, chest to the floor. Leg lifts, no feet touching the floor.

    So glad for a short one. Daddy's out of town all week and kids took turns getting up all night. Whew!

  5. Ran 2.5 miles

    6:55

    100 lb DL
    All BPU

    Ran 2.5 miles

    Had to stop the timer in the middle because I hit my injured shin with the bar and had to recover… .OUCH!

  6. 5:37
    70lb deadlifts
    Regular push ups

    vs. 7:13
    65lb deadlifts
    Gpu

  7. 5:41
    30# deadlift
    Girl push ups
    Pathetic leg lifts 🙂
    So this week my 22 month old had started mimking me when I workout. Today he layed on his back and would lift his legs when I did. So cute and had to stop and laugh!

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