Jodie
20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20-25 lbs
30 Burpees
20 Push press, 20-45 lbs
40 Walking lunges
Compare to 05.15.20
Drop Your Excuses To The Floor
Jodie
20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20-25 lbs
30 Burpees
20 Push press, 20-45 lbs
40 Walking lunges
Compare to 05.15.20
12:33
Beat my time of 13:45!
14# WB
K2e on floor
35# bar for SDHP & PP
20:30. 10# wb, 15# dumbell press, 25# in two minutes and 15 seconds slower than last year. Workouts definitely slower these days after the stress of the past 12+ months.
10:26
Sumo deadlift high pull 45#
OH squats instead of push press 30#