3 Comments

  1. 12:33
    Beat my time of 13:45!
    14# WB
    K2e on floor
    35# bar for SDHP & PP

  2. 20:30. 10# wb, 15# dumbell press, 25# in two minutes and 15 seconds slower than last year. Workouts definitely slower these days after the stress of the past 12+ months.

  3. 10:26
    Sumo deadlift high pull 45#
    OH squats instead of push press 30#

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