Friday 05.14.21
Jodie
20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20-25 lbs
30 Burpees
20 Push press, 20-45 lbs
40 Walking lunges
Compare to 05.15.20
Jodie
20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20-25 lbs
30 Burpees
20 Push press, 20-45 lbs
40 Walking lunges
Compare to 05.15.20
12:33
Beat my time of 13:45!
14# WB
K2e on floor
35# bar for SDHP & PP
20:30. 10# wb, 15# dumbell press, 25# in two minutes and 15 seconds slower than last year. Workouts definitely slower these days after the stress of the past 12+ months.
10:26
Sumo deadlift high pull 45#
OH squats instead of push press 30#