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6:16
80 lb deadlifts
Boy push-ups (hands in close to body and hands placed out)
5:18
8:20
#50
6:47
20 lb. DL
Took the time to do all boy push-ups. So much harder for me, but feeling accomplished that I stuck with them!
10:10 60# all boy PU
6:01 60# deadlifts
3 mile run after
5:55
80# DL
27 regular push ups (9 each round) rest on knees
Vs 4:51
60# DL
All push ups on knees
6:05 80#for DL.
7:20
Pr 90# dl
Deficit pu
5:25
6:27
45#DL
GPU
3 mile run warm up
7:21 43# DL
5 mile run
6:15
65# deadlift
6:15
30# DL, BPUs
4:27
40lb deadlift.
Push ups on knees
5:58
60# DL
Boy PU throughout
Leg lifts
8:10
50# DL
6:33
90lb
Did ab workout and 30min of cardio after
6:45
65# DL
GPU
With a run upstairs to take dinner out of the oven 🙂