2 rounds for time of:
50 leg lifts
50 butterfly sit-ups
Post time to comments.
90 DAY CHALLENGE XIII: DAY 18
Vi-shake
no caffeine
no soda
drink water
no soda
drink water
Thursday 01.21.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
2 rounds for time of:
50 leg lifts
50 butterfly sit-ups
Post time to comments.
9:51-subbed 100 crunches for 50 sit ups
10:58
2 rounds
25 pull ups/25 leg lifts
25 inclined sit ups/25 reverse crunches
Yesterday I woke up to find my had dog passed away next to my bed. He was my buddy in the morning when I worked out. I'm missing him terribly.
Oh! I'm so sorry you are grieving! Our dogs are our babies… Givers of unconditional love and acceptance. Hugs.
I'm so sorry Julie. Hugs. <3
Sorry for your loss
Thanks ladies for your words. It's amazing how much of your heart they hold.
17:24. My month off was fatal for my muscle mass. Back on the pt (physical training) train.
WOD. Walked the dog. Then ran 1 mile.
6 mile run
9:41 as rx'd
10:41
First day back on it after about a 2 year hiatus. Forgot how deceiving these are.
Julie, I am so sorry to hear about your sweet dog. Hugs and prayers for comfort sent your way!
13:39 as rx'ed. I thought I had been doing core work these last few weeks since my baby had been born (he is 4 mo now!) but this was hard!! glad I finished!
8:53 as rxed
12:39 as rx'd
Needed something different today.
Tabata push ups
Run 2 miles
Bottom to bottom Tabata squats (burn!!)
67 pu (on knees to floor)
17:07 – treadmill
77 b2b squats
I did that one on Monday 🙂
I have my pu/squat numbers written down but I remember my 2 miles was 22:20 on the elliptical. I think I'm the turtle in peanut butter- lol!
Haha. You probably did 3x more push ups, though. ; )
8:03 as rxed. 35 min elliptical before wod
8:03
Julie sorry for your loss. Dogs are such a big part of the family….
7:34 as rx'd
Around 9 min, timer stopped when I messed with my music on my phone.
8:34
8:53
9:48
Ouch!
13:01
13:01
10:30