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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.21.16

2 rounds for time of:
50 leg lifts
50 butterfly sit-ups


Post time to comments.

90 DAY CHALLENGE XIII: DAY 18
Vi-shake 
no caffeine
no soda
drink water

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Tagged With: 2 rounds, 90 Day Challenge, leg lift, sit-up 28 Comments

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Comments

  1. Karrie says

    January 21, 2016 at 11:33 am

    9:51-subbed 100 crunches for 50 sit ups

    Reply
  2. Julie says

    January 21, 2016 at 12:10 pm

    10:58
    2 rounds
    25 pull ups/25 leg lifts
    25 inclined sit ups/25 reverse crunches

    Yesterday I woke up to find my had dog passed away next to my bed. He was my buddy in the morning when I worked out. I'm missing him terribly.

    Reply
    • Nissa V says

      January 21, 2016 at 1:38 pm

      Oh! I'm so sorry you are grieving! Our dogs are our babies… Givers of unconditional love and acceptance. Hugs.

      Reply
    • Andrews family says

      January 21, 2016 at 9:01 pm

      I'm so sorry Julie. Hugs. <3

      Reply
    • Marguerite Spriggs says

      January 21, 2016 at 9:54 pm

      Sorry for your loss

      Reply
    • Julie says

      January 21, 2016 at 11:00 pm

      Thanks ladies for your words. It's amazing how much of your heart they hold.

      Reply
  3. Nissa V says

    January 21, 2016 at 2:10 pm

    17:24. My month off was fatal for my muscle mass. Back on the pt (physical training) train.

    Reply
    • Nissa V says

      January 21, 2016 at 3:27 pm

      WOD. Walked the dog. Then ran 1 mile.

      Reply
  4. Ronna James says

    January 21, 2016 at 2:52 pm

    6 mile run

    9:41 as rx'd

    Reply
  5. kasey says

    January 21, 2016 at 2:54 pm

    10:41
    First day back on it after about a 2 year hiatus. Forgot how deceiving these are.

    Reply
  6. Kirsten says

    January 21, 2016 at 3:29 pm

    Julie, I am so sorry to hear about your sweet dog. Hugs and prayers for comfort sent your way!

    Reply
  7. Kirsten says

    January 21, 2016 at 3:31 pm

    13:39 as rx'ed. I thought I had been doing core work these last few weeks since my baby had been born (he is 4 mo now!) but this was hard!! glad I finished!

    Reply
  8. Brent and Britta says

    January 21, 2016 at 4:43 pm

    8:53 as rxed

    Reply
  9. Brittany Trausch says

    January 21, 2016 at 5:29 pm

    12:39 as rx'd

    Reply
  10. Andrews family says

    January 21, 2016 at 9:02 pm

    Needed something different today.

    Tabata push ups
    Run 2 miles
    Bottom to bottom Tabata squats (burn!!)

    67 pu (on knees to floor)
    17:07 – treadmill
    77 b2b squats

    Reply
    • Julie says

      January 21, 2016 at 11:03 pm

      I did that one on Monday 🙂
      I have my pu/squat numbers written down but I remember my 2 miles was 22:20 on the elliptical. I think I'm the turtle in peanut butter- lol!

      Reply
    • Andrews family says

      January 22, 2016 at 3:58 am

      Haha. You probably did 3x more push ups, though. ; )

      Reply
  11. Marguerite Spriggs says

    January 21, 2016 at 9:53 pm

    8:03 as rxed. 35 min elliptical before wod

    Reply
  12. Heather Foster says

    January 21, 2016 at 10:05 pm

    8:03

    Reply
  13. Heather Foster says

    January 21, 2016 at 10:06 pm

    Julie sorry for your loss. Dogs are such a big part of the family….

    Reply
  14. Anna says

    January 21, 2016 at 10:14 pm

    7:34 as rx'd

    Reply
  15. Donette says

    January 22, 2016 at 12:03 am

    Around 9 min, timer stopped when I messed with my music on my phone.

    Reply
  16. Becky says

    January 22, 2016 at 1:23 pm

    8:34

    Reply
  17. Rissa W says

    January 22, 2016 at 4:24 pm

    8:53

    Reply
  18. Denise says

    January 23, 2016 at 1:30 pm

    9:48
    Ouch!

    Reply
  19. Kiera says

    February 1, 2016 at 12:28 pm

    13:01

    Reply
  20. Kiera says

    February 1, 2016 at 12:28 pm

    13:01

    Reply
  21. Bri Seltzer says

    April 14, 2016 at 12:28 am

    10:30

    Reply

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