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2 up/ down on stairs for jr
Step ups on 18"
Great week! I'm spent!
Reg push ups
Used my 20 lb. baby for my squats (a little trickier, but a lot more fun than normal weights… With a little tiny throw at the top of each squat)
Boy push ups
Knees to elbows on bar
47 weeks pregnant
50 twists with MB
50 JR for KTE
50 step ups
25 squats no wt
25 PU on bench
50 twists with MB
K2E on floor
18" step ups
GPU, chest to floor
Been a loooong week. All three kids had Hand, Foot, and Mouth Disease while hubs was out of town. SO GLAD IT'S FRIDAY!!
Heather! 47 weeks pregnant! Every pregnant ladies WORST nightmare! You are totally amazing! I want to be like you next time I get pregnant. (Next and LAST!)
Double unders 27
45 lb squats below parallel
Knees on bar
k2e on bar
Kte on floor
Completed on 10/11. 14:44. Abs on ab horse, 45# squats,30 in box step up
15;07, gpu, kte on floor, one-leg lifts, 35# squats.
How do you do KTE on the floor? A reverse crunch? That would save time moving around, as I do the workouts on my days off from work and my 14month is running around the yard 🙂
Lie on floor, arms under couch or around something. Pull legs up like a reverse crunch, except get your rear and lower back all the way off the floor and touch your knees to your elbows.
I'll give it a shot. Thanks!
Arms crossed BFSU
KTE on bar
Pat 14:08 #50
Maria 15:27 #30KB
we beat our time from 2012 by 4 min
Did 10.17 WOD first then,
KTE on bar
box steps & jumps as my legs were already tired.
65 lb FS