For time:
50 Front squats, 20 lbs
100 Butterfly sit-ups
25 Front squats, 30 lbs
50 Knees to elbows
10 Front squats, 40 lbs
20 Leg lifts
Compare to 09.23.13
Post time to comments.
90 DAY CHALLENGE VII: DAY 70
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
eliminate wheat
12:06
20# all squats
Reverse crunches
KTE on bar
Compared to 15:36- even though I made a couple of mods for lower back
14:10 compared to 16:55
That's a great time improvement. Congrats!
15:27
All 20 lb squats
Arms crossed on bsu
11:56 KTE on floor compared to 10:33 last year.
Great pp ab builder!
Timer malfunction…I know it was under 13 minutes though. (squats at 20,30,45lbs., all arms crossed bsu, all kte on bar)
vs.14:19
Squats 20, 30, 45lbs.
50 bsu arms crossed, 25 straight out, last 25 crossed again.
1/2 kte on bar 1/2 on floor
20:11
10:15
20 lb. squats
Knees to elbows on the floor because I cut my hand yesterday and can't grip the bar…
12:22. 45, 55, and 65# Back squats. Abs on ab horse/machine.
2:23
21-15-9
Dead lift
20# squat
35 weeks
15:41
Arms crossed BFSU
20,30,45 # for FS
Tried my best at KTE
4.5 mile run
12:20
20/30/45 front squats
kte on bar, last 15 reps were pretty bad
Walked 4 miles
10:34
All 20# squats
Plank twists for bfsu
Kte standing up
24 weeks
KTE on floor, rest as RXed
13:10
13:36
K2E on floor, rest as rx'd.
That was a hard one for me!!
15.06
14:46 body squats
15:39
25#,35,45# to below parallel
Knees on the bar.
10:33. Kte on floor
Then made up last Thursday's wod
13:54
13:04
1/2 knee to chest on bar 1/2 KTE on floor
Rest rxd
Compared to 13:30 all KTE on floor and more shallow squats before! All deep this time!
11:27
K2E on bar
Squats all parallel…FINALLY!!
14:02, all 20# squats
21:59
squats no weights (at in-laws none available) but wouldn't have made much time difference anyway, abs are my weak spot.
KTE on floor
12:32
20#, kte bar but more like knees to chest
Did wod in am &chest/tri workout in pm
15:16. Used 20 lbs for all the squats.
10:43
20# squats
k2e on floor
11:10
50, 40, 30 all 20# squats
KtoE on floor
9:58
14:04
FS – 45#, 55#, 65# all below 90.
KTE on bar with arm straps. Too tired from all thee KTE yesterday…
Ran 2 miles
19:53
45 lb squat- butt to the floor
Knees to boobs
So sweaty. Love it.
Pat 15:56 #75, 95, 115 (added 2+ min but also added lots more weight
Maria 18:01 #40, 60, 70 (also added 3+ min and more weight)