Friday 07.10.20

 

Without rest, 2 rounds of:

1-minute hold at bottom of bench dip
15 leg lifts
1-minute plank hold
15 kipping pull-ups
1-minute handstand hold
15 leg lifts

Compare to 07.09.19

Post time to comments.

 

 

4 Comments

  1. 14:05
    Black band on pull-ups

  2. 11:24
    Band-assisted pull-ups,
    no way I can do kipping pull-ups!

  3. 16:16. Jumping pullups.

  4. Gabrielle Johnson says:

    14:01, assisted pull up and handstand hold

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