Friday 07.10.20

Without rest, 2 rounds of:

1-minute hold at bottom of bench dip
15 leg lifts
1-minute plank hold
15 kipping pull-ups
1-minute handstand hold
15 leg lifts

Compare to 07.09.19

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Heidi M says

July 10, 2020 at 8:20 am

14:05
Black band on pull-ups

Reply
Lorena says

July 10, 2020 at 5:18 pm

11:24
Band-assisted pull-ups,
no way I can do kipping pull-ups!

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Holly W. says

July 14, 2020 at 5:09 pm

16:16. Jumping pullups.

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Gabrielle Johnson says

July 21, 2020 at 5:39 am

14:01, assisted pull up and handstand hold

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