Friday 07.10.20

Without rest, 2 rounds of:

1-minute hold at bottom of bench dip
15 leg lifts
1-minute plank hold
15 kipping pull-ups
1-minute handstand hold
15 leg lifts

Compare to 07.09.19

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5 BENEFITS OF SLEEP

1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.

2. Smarts: Even though your body is at rest, your brain is buzzing. During sleep is when the brain sorts and processes information you absorbed while awake. 

3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to loseor even maintain weight. 

4. Coordination: Trying new activities that require coordinationlike step aerobics and playing the piano can be made more difficult after a bad night’s sleep. 

5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairsitself. Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes, as well as dark under-eye circles and a pale washed-out complexion.

This week I challenge you to go to bed earlier. Count your clock back from when you need to wake up and get 8 hours of sleep a night. You can even set a bedtime reminder on your iPhone.