Without rest, 2 rounds of:
1-minute hold at bottom of bench dip
15 leg lifts
1-minute plank hold
15 kipping pull-ups
1-minute handstand hold
15 leg lifts
Post time to comments.
Drop Your Excuses To The Floor
Without rest, 2 rounds of:
1-minute hold at bottom of bench dip
15 leg lifts
1-minute plank hold
15 kipping pull-ups
1-minute handstand hold
15 leg lifts
Post time to comments.
14:42
Strict pull ups ( my power tower will not allow for kipping pull ups, will probably fall apart 🤣)
10:45
11:37
Push ups instead of pull ups
Inclined handstand on deep freezer
15 leg lifts each leg each time
15:42
Missed handstand hold on first round so doubled up on the end.
Used bands for pull-ups
Black then purple band.
14:32
12:06
Sub renegade rows for pull-ups
11:09
15:14. Jumping pullups.