Tuesday 07.09.19 Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments. TweetPinShare0 Shares
Diana juarez says July 9, 2019 at 4:47 am 14:42 Strict pull ups ( my power tower will not allow for kipping pull ups, will probably fall apart ?) Reply
Martha says July 9, 2019 at 5:13 am 11:37 Push ups instead of pull ups Inclined handstand on deep freezer 15 leg lifts each leg each time Reply
Denise says July 9, 2019 at 5:47 am 15:42 Missed handstand hold on first round so doubled up on the end. Used bands for pull-ups Black then purple band. Reply
14:42
Strict pull ups ( my power tower will not allow for kipping pull ups, will probably fall apart ?)
10:45
11:37
Push ups instead of pull ups
Inclined handstand on deep freezer
15 leg lifts each leg each time
15:42
Missed handstand hold on first round so doubled up on the end.
Used bands for pull-ups
Black then purple band.
14:32
12:06
Sub renegade rows for pull-ups
11:09
15:14. Jumping pullups.