• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.09.19

Without rest, 2 rounds of:

1-minute hold at bottom of bench dip
15 leg lifts
1-minute plank hold
15 kipping pull-ups
1-minute handstand hold
15 leg lifts

Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, dip, handstand, leg lift, plank, pull-up 8 Comments

« Previous post
Next post »

Comments

  1. Diana juarez says

    July 9, 2019 at 4:47 am

    14:42

    Strict pull ups ( my power tower will not allow for kipping pull ups, will probably fall apart 🤣)

    Reply
  2. Ashley P. says

    July 9, 2019 at 4:48 am

    10:45

    Reply
  3. Martha says

    July 9, 2019 at 5:13 am

    11:37
    Push ups instead of pull ups
    Inclined handstand on deep freezer
    15 leg lifts each leg each time

    Reply
  4. Denise says

    July 9, 2019 at 5:47 am

    15:42
    Missed handstand hold on first round so doubled up on the end.
    Used bands for pull-ups
    Black then purple band.

    Reply
  5. Toni says

    July 9, 2019 at 6:01 am

    14:32

    Reply
  6. Aly says

    July 9, 2019 at 7:03 am

    12:06
    Sub renegade rows for pull-ups

    Reply
  7. Denise says

    July 10, 2019 at 8:26 am

    11:09

    Reply
  8. Holly W. says

    July 10, 2019 at 3:20 pm

    15:14. Jumping pullups.

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Get workouts to your inbox

Please fill out all required fields.

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Follow on Instagram

Instagram requires authorization to view a user profile. Use autorized account in widget settings
Copyright © 2019 HIIT Mamas. Development by Moonsteam Design.