“Jodie”
20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
20 Push press, 20 lbs
40 Walking lunges (40 total steps)
Compare to 12.23.14
Happy Birthday Jodie!
Drop Your Excuses To The Floor
“Jodie”
20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
20 Push press, 20 lbs
40 Walking lunges (40 total steps)
Compare to 12.23.14
11:16
12# WB
40# HP, PP
21 sec slower- but 15# heavier 🙂
9:57
Ran 9 miles
12:45
12# wall ball
35# sumo & pp
A little sluggish after run.
9:06
basketball wall-ball
Otherwise as rxed
11:15
Sub thrusters fit wall ball #20
12:45
33# pp
11:05
30# all
Thrusters for wall ball
K2E on floor
Vs 10:30 w/ 14" box jumps
Vs 11:28 w/ 20# all on 12/23/13
9:55 modified burpees and kte
40 min elliptical after