• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 12.22.15

“Jodie” 


20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
20 Push press, 20 lbs 
40 Walking lunges (40 total steps)


Compare to 12.23.14

Happy Birthday Jodie!

Tweet
Pin
Share
0 Shares

Tagged With: box jump, burpee, Jodie, KTE, leg lift, lunge, press, sumo, wall ball 8 Comments

« Previous post
Next post »

Comments

  1. Julie says

    December 22, 2015 at 11:59 am

    11:16
    12# WB
    40# HP, PP

    21 sec slower- but 15# heavier 🙂

    Reply
  2. Becky says

    December 22, 2015 at 2:29 pm

    9:57

    Reply
  3. Ronna James says

    December 22, 2015 at 3:44 pm

    Ran 9 miles

    12:45
    12# wall ball
    35# sumo & pp
    A little sluggish after run.

    Reply
  4. Brent and Britta says

    December 22, 2015 at 3:56 pm

    9:06
    basketball wall-ball
    Otherwise as rxed

    Reply
  5. Heather says

    December 22, 2015 at 6:23 pm

    11:15
    Sub thrusters fit wall ball #20

    Reply
  6. Sally says

    December 22, 2015 at 9:35 pm

    12:45
    33# pp

    Reply
  7. Andrews family says

    December 22, 2015 at 9:58 pm

    11:05
    30# all
    Thrusters for wall ball
    K2E on floor

    Vs 10:30 w/ 14" box jumps

    Vs 11:28 w/ 20# all on 12/23/13

    Reply
  8. Marguerite Spriggs says

    December 22, 2015 at 11:27 pm

    9:55 modified burpees and kte

    40 min elliptical after

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.