|

Tuesday 12.22.15

“Jodie” 


20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
20 Push press, 20 lbs 
40 Walking lunges (40 total steps)


Compare to 12.23.14

Happy Birthday Jodie!

8 Comments

  1. 11:16
    12# WB
    40# HP, PP

    21 sec slower- but 15# heavier 🙂

  2. Ran 9 miles

    12:45
    12# wall ball
    35# sumo & pp
    A little sluggish after run.

  3. 11:05
    30# all
    Thrusters for wall ball
    K2E on floor

    Vs 10:30 w/ 14" box jumps

    Vs 11:28 w/ 20# all on 12/23/13

Leave a Reply

Your email address will not be published. Required fields are marked *