“Jodie”
20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
20 Push press, 20 lbs
40 Walking lunges (40 total steps)
Compare to 12.23.14
Happy Birthday Jodie!
11:16
12# WB
40# HP, PP
21 sec slower- but 15# heavier 🙂
9:57
Ran 9 miles
12:45
12# wall ball
35# sumo & pp
A little sluggish after run.
9:06
basketball wall-ball
Otherwise as rxed
11:15
Sub thrusters fit wall ball #20
12:45
33# pp
11:05
30# all
Thrusters for wall ball
K2E on floor
Vs 10:30 w/ 14" box jumps
Vs 11:28 w/ 20# all on 12/23/13
9:55 modified burpees and kte
40 min elliptical after