Wednesday 09.06.17


7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Compare to 09.06.16

Happy Birthday Amber!

Hiit Mama Amber using her youngest of 5 as a kettle bell in the park.
Amber and I have been friends since our 13 year olds were newborns and she has been a model of fitness ever since. She has been with me since the beginning of Hiit Mamas. Happy birthday Amber!


  1. 13:23
    30# thrusters
    20# KBS

  2. Tiffany Baugh says:

    15:12, girl push, 20# thrusters, 26# kbs

  3. 15 minutes.
    Thanks for always challenging and inspiring me! I’ve been getting soft with my last knee injury but how can I pass up a workout dedicated to me?! 😉 Renewing my commitment to health today. 36 is going to be awesome 🙂

  4. 17:09
    Girl push-ups, except 1st round.
    20lbs on thrusters and kettle bell.
    Great workout.

  5. 26:10
    X push-ups
    45# thrusters
    25# KBS

  6. 14:43

    30# thrusters
    25# kb

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