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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 09.07.16

“Amber”


7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs 
7 Leg lifts


Compare to 09.07.15

Happy Birthday Amber!
(yesterday)

Hiit Mama Amber using her youngest of 5 as a kettle bell in the park. 
Amber and I have been friends since our 12 year olds were newborns and she has been a model of fitness ever since. She has been with me since the beginning of Hiit Mamas. Happy birthday Amber!
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Tagged With: 7 rounds, Amber, burpee, kettle bell, leg lift, push-up, thruster 10 Comments

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Comments

  1. Julie says

    September 7, 2016 at 11:21 am

    Modified to work some other muscle groups

    10 min ab routine

    Shoulder circuit- 3 rounds
    Lateral raise
    Front raise
    Overhead press
    "Chicken wings"

    5 rounds:
    7 pu (military w/ jump up and arms overhead to touch palms)
    7 45# front squat
    7 KBS – 20#
    7 leg raises
    14 mt climbers

    Followed with 3 rounds of same shoulder circuit.

    Reply
  2. Becky says

    September 7, 2016 at 12:08 pm

    14:51
    40 lb thrusters

    Reply
  3. Ronna James says

    September 7, 2016 at 4:55 pm

    Ran 5 miles

    16:57
    35# thrusters
    26# kb

    Reply
  4. Rachel says

    September 7, 2016 at 5:13 pm

    Back after a long absence!

    18 minutes. Planked during the burpees instead of pushups.

    Reply
  5. Andrews family says

    September 7, 2016 at 8:09 pm

    14:19
    All BPU (!!!)
    30# thrusters
    25# KB

    Vs 14:41 (9/7/15)
    4 rds BPU/3 rds GPU

    Vs 14:39 (9/8/14)
    2 rds BPU/5 rds GPU
    15# KB

    Whew! That's got my HR up!

    Reply
  6. Joanne says

    September 7, 2016 at 10:03 pm

    13:55

    Reply
  7. Marguerite Spriggs says

    September 7, 2016 at 10:06 pm

    11:20 subbed bench dips for thrusters.

    then 2 mile walk

    Reply
  8. Leigh Mo says

    September 7, 2016 at 11:42 pm

    13:41

    Reply
  9. Denise French says

    September 8, 2016 at 12:08 am

    3.5 mile run first

    12:58

    Reply
  10. Brent and Britta says

    September 9, 2016 at 1:57 pm

    13:19
    Boy push-ups
    20 lb. thrusters
    10 lb. KB swings
    Accidentally did 10 leg lifts one round.

    Reply

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