“Amber”
7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts
Compare to 09.07.15
Happy Birthday Amber!
(yesterday)
Hiit Mama Amber using her youngest of 5 as a kettle bell in the park.
Amber and I have been friends since our 12 year olds were newborns and she has been a model of fitness ever since. She has been with me since the beginning of Hiit Mamas. Happy birthday Amber!
Modified to work some other muscle groups
10 min ab routine
Shoulder circuit- 3 rounds
Lateral raise
Front raise
Overhead press
"Chicken wings"
5 rounds:
7 pu (military w/ jump up and arms overhead to touch palms)
7 45# front squat
7 KBS – 20#
7 leg raises
14 mt climbers
Followed with 3 rounds of same shoulder circuit.
14:51
40 lb thrusters
Ran 5 miles
16:57
35# thrusters
26# kb
Back after a long absence!
18 minutes. Planked during the burpees instead of pushups.
14:19
All BPU (!!!)
30# thrusters
25# KB
Vs 14:41 (9/7/15)
4 rds BPU/3 rds GPU
Vs 14:39 (9/8/14)
2 rds BPU/5 rds GPU
15# KB
Whew! That's got my HR up!
13:55
11:20 subbed bench dips for thrusters.
then 2 mile walk
13:41
3.5 mile run first
12:58
13:19
Boy push-ups
20 lb. thrusters
10 lb. KB swings
Accidentally did 10 leg lifts one round.