• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: kettle bell

Tuesday 09.11.18

911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, 911, box jump, burpee, deadlift, double-under, Hero, kettle bell, KTE, push-up, sit-up, thruster, wall ball 25 Comments

Wednesday 07.18.18

Complete as many rounds as possible in 20 minutes of: Run 400 meters 25 kettlebell swings, 20 lbs 25 butterfly sit-ups Compare to 07.19.17 Post rounds completed to comments.

Tweet
Pin
Share
0 Shares

Tagged With: AMRAP, kettle bell, run, sit-up Leave a Comment

Monday 07.16.18

For time: 50 box jumps, 18-in. box 50 kettlebell swings, 20-25 lbs 50 knees-to-elbows 50 wall-ball shots, 10-lb. ball 50 burpees Compare to 07.17.17 Post time to comments. Happy Birthday Crew!

Tweet
Pin
Share
0 Shares

Tagged With: box jump, burpee, kettle bell, KTE, wall ball 4 Comments

Wednesday 07.04.18

Independence 7 rounds for time of: 5 Knees to elbows 10 Wall ball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.17 Happy 4th of July Mamas! Let freedom ring!!

Tweet
Pin
Share
0 Shares

Tagged With: 7 rounds, Independence, jump, kettle bell, KTE, wall ball 5 Comments

Thursday 06.14.18

Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Post rounds completed to comments.  

Tweet
Pin
Share
0 Shares

Tagged With: AMRAP, box jump, kettle bell, wall ball 4 Comments

Wednesday 05.16.18

Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 03.06.17 Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, Keller, kettle bell, pull-up, run 7 Comments

Tuesday 05.08.18

HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 inches Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort… Read more

Tweet
Pin
Share
0 Shares

Tagged With: AMRAP, box jump, Hero, kettle bell, press 7 Comments

Thursday 03.29.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 64

HERO WOD For time: 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. (switch arms half way) 31 toes-to-bars 31 push-ups 31 front squats, 45-55 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. 31 toes-to-bars 31 push-ups 31 hang power cleans, 45 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs In… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, clean, Hero, kettle bell, lunge, push-up, squat, TTB 8 Comments

Thursday 03.22.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 59

HERO WOD 5 rounds for time of: 30 kettlebell swings, 25 lbs 30 burpees 30 butterfly sit-ups In honor of Marine Staff Sgt Daniel Hansen who died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, 90 Day Challenge, burpee, Hero, kettle bell, sit-up 7 Comments

Thursday 03.01.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 44

3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, 90 Day Challenge, kettle bell, pull-up, run 6 Comments

  • 1
  • 2
  • 3
  • …
  • 17
  • Next Page »

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.