Wednesday 08.23.17

4 rounds for time of:
25 push presses, 20 lbs.
35 kettlebell swings, 20 lbs.
50 double-unders (200 singles)

Post time to comments.

8 Comments

  1. 21:09
    30# PP
    20# KBS
    SJR

  2. Ronna James says:

    30 min. run

    16:47
    35# push press
    26# kb
    Sjr

  3. 23:23
    20# PP
    25# KBS
    All DU (record: 35 in a row)

  4. 14:30
    20 lb. PP
    10 lb. KB
    single jumps

    (Third WOD completed today)

  5. 21:01
    20lb push press
    15lb kettle bell swings
    200 jump rope
    2 potty breaks.

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