4 rounds for time of:
25 push presses, 20 lbs.
35 kettlebell swings, 20 lbs.
50 double-unders (200 singles)
Post time to comments.
Drop Your Excuses To The Floor
4 rounds for time of:
25 push presses, 20 lbs.
35 kettlebell swings, 20 lbs.
50 double-unders (200 singles)
Post time to comments.
21:09
30# PP
20# KBS
SJR
15:27
Sjr
14:04
High knees
30 min. run
16:47
35# push press
26# kb
Sjr
23:23
20# PP
25# KBS
All DU (record: 35 in a row)
Oops. 22:23
14:30
20 lb. PP
10 lb. KB
single jumps
(Third WOD completed today)
21:01
20lb push press
15lb kettle bell swings
200 jump rope
2 potty breaks.