WOD

Wednesday 08.23.17

4 rounds for time of:
25 push presses, 20 lbs.
35 kettlebell swings, 20 lbs.
50 double-unders (200 singles)

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8 Comments

Rissa W says:

at

21:09
30# PP
20# KBS
SJR

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Holly D says:

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15:27
Sjr

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Amanda says:

at

14:04
High knees

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Ronna James says:

at

30 min. run

16:47
35# push press
26# kb
Sjr

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Jenni says:

at

23:23
20# PP
25# KBS
All DU (record: 35 in a row)

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1. Jenni says:
  
  at
  
  Oops. 22:23
  
  Reply
Britta says:

at

14:30
20 lb. PP
10 lb. KB
single jumps

(Third WOD completed today)

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JMac says:

at

21:01
20lb push press
15lb kettle bell swings
200 jump rope
2 potty breaks.

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